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Normal topic The Pinan Flow System Vol 3 by John Tichen
by Iain Abernethy on Sat, 2015-05-23 10:41
787 by Iain Abernethy
Sat, 2015-05-23 10:41
Recommended Section
Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 789 by Iain Abernethy
Mon, 2014-03-24 09:29
Kata Application
Normal topic Knife Defence Workshop (March 15th, Chester-le-street)
by stevem on Tue, 2014-02-18 14:54
794 by stevem
Wed, 2014-02-26 10:55
What's on?
Normal topic The One-Legged Spin in Kusanku
by Wastelander on Mon, 2015-02-02 16:33
3 802 by Wastelander
Tue, 2015-02-03 21:52
Articles
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 802 by karate10
Sun, 2015-02-15 03:32
Kata Application
Normal topic The Magic Of The Left Jab by John Nawn
by Iain Abernethy on Tue, 2015-02-10 11:08
803 by Iain Abernethy
Tue, 2015-02-10 11:08
Recommended Section
Normal topic Warriors Assemble Charity Seminar (28th of Feb and 1st of Mar)
by Iain Abernethy on Wed, 2015-01-14 16:43
804 by Iain Abernethy
Wed, 2015-01-14 16:43
What's on?
Hot topic Does anyone here practice only a single kata?
by OnlySeisan on Mon, 2015-06-01 11:32
6 804 by OnlySeisan
Tue, 2015-06-02 01:06
General
Normal topic Naihanchi Applications from Ti
by Wastelander on Mon, 2014-03-31 22:13
1 805 by Iain Abernethy
Tue, 2014-04-01 10:48
Kata Application
Normal topic Training partner(s) wanted, SW Herts, UK, (WD3 postcode)
by Bob Davis on Mon, 2014-03-31 10:18
1 805 by Th0mas
Tue, 2014-04-01 14:41
Help Wanted?
Normal topic Old Style Bareknuckle pictures.
by stephen on Thu, 2013-07-04 23:39
805 by stephen
Fri, 2013-07-05 09:56
General
Normal topic R.I.P. Master Jim Kelly
by Black Tiger on Mon, 2013-07-01 09:55
806 by Black Tiger
Tue, 2013-07-02 09:57
General
Normal topic Limb Control Training
by Wastelander on Mon, 2015-03-02 16:05
2 807 by Iain Abernethy
Tue, 2015-03-03 09:40
Articles
Normal topic Don't leave us waitin', repor' an' video please (UFAF), like eh!
by Spaniard on Thu, 2014-07-31 01:43
1 809 by Iain Abernethy
Thu, 2014-07-31 08:31
Kata Application
Normal topic Please take 5 mins to fill in this survey (thank you!)
by Iain Abernethy on Thu, 2015-01-08 10:27
2 813 by Iain Abernethy
Sat, 2015-01-10 10:46
Help Wanted?
Normal topic Looking at Pinan Godan / Pyung Ahn Odan
by Mark Cook on Mon, 2014-03-03 05:38
1 816 by Mark B
Mon, 2014-03-03 07:03
Kata Application
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:19
820 by Mark B
Thu, 2014-11-20 13:43
Kata Application
Normal topic Interesting Groundwork Video
by Iain Abernethy on Thu, 2014-08-21 02:47
823 by Iain Abernethy
Thu, 2014-08-21 02:47
Martial Arts
Normal topic Senshido course in Edinburgh
by Iain Abernethy on Tue, 2014-03-25 12:02
831 by Iain Abernethy
Tue, 2014-03-25 12:02
What's on?
Normal topic Can any movement have an application
by Finlay on Tue, 2012-03-20 08:10
1 841 by Iain Abernethy
Wed, 2012-03-21 12:21
Kata Application

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