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Normal topic Willie Lim Seminar in Yorkshire on 25th of March
by Iain Abernethy on Wed, 2012-03-07 12:52
892 by Iain Abernethy
Wed, 2012-03-07 12:52
What's on?
Normal topic Master Ken in Scotland
by Iain Abernethy on Wed, 2014-02-12 14:56
502 by Iain Abernethy
Wed, 2014-02-12 14:56
What's on?
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,125 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 926 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 2,613 by rshively
Tue, 2011-01-25 15:28
Training Methods
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 666 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 1,122 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Hot topic Is using gloves in bagwork good for self protection?
by jmike on Fri, 2011-04-15 09:53
13 2,189 by Iain Abernethy
Tue, 2011-04-19 08:34
Training Methods
Normal topic Stretching
by tubbydrawers on Mon, 2010-10-11 05:22
3 864 by tubbydrawers
Wed, 2010-10-13 08:43
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
709 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 1,663 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Yoko geri/side kick training
by Ciaran on Fri, 2011-07-15 21:28
7 2,533 by Finlay
Fri, 2012-01-20 05:15
Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
8 2,389 by WadoChaz
Wed, 2012-06-13 10:09
Training Methods
Normal topic Farmer Walks
by michael rosenbaum on Mon, 2011-01-24 17:54
2 895 by GeoffG
Tue, 2011-01-25 03:26
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 593 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 1,483 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian on Sun, 2011-04-17 05:44
3 1,818 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Training Methods
Hot topic Fit to fight?
by Lee Richardson on Sun, 2010-10-17 19:44
10 1,317 by Stuart Ashen
Thu, 2010-10-21 13:56
Training Methods
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
766 by Finlay
Fri, 2013-03-08 10:39
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 2,933 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods

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