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Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 2,293 by Iain Abernethy
Tue, 2015-10-13 19:04
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Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 3,094 by Iain Abernethy
Wed, 2015-10-21 09:57
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Normal topic Gekisai bunkai from Ryan Parker
by Wastelander on Wed, 2015-10-28 16:30
1 1,342 by Spaniard
Thu, 2015-10-29 09:08
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Normal topic Gojushiho Elbow Lift
by Wastelander on Wed, 2015-11-04 12:50
2 1,875 by jimw449
Sat, 2015-11-07 22:01
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Normal topic Practical Solo Practice - need advice as to if that's possible
by Alex.M on Wed, 2015-11-04 23:10
4 2,799 by Mark B
Tue, 2015-11-10 13:55
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Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
1,192 by Wastelander
Thu, 2015-11-12 16:44
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Hot topic Oi zuki/junzuki
by ezzi91 on Fri, 2015-11-13 21:59
13 6,650 by JWT
Sat, 2015-12-12 09:13
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Normal topic Nakaima no Sai Dai Ni
by Wastelander on Wed, 2015-11-18 14:39
1,269 by Wastelander
Wed, 2015-11-18 16:11
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Normal topic Clips from one of my Sensei's seminars
by Wastelander on Tue, 2015-11-24 23:55
2 1,438 by Iain Abernethy
Thu, 2015-11-26 09:20
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Normal topic Naihanchi / Tekki Ground Punch Drill
by JWT on Mon, 2015-11-30 11:31
2 1,138 by JWT
Tue, 2015-12-01 08:27
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Hot topic Bassai/Passai on the floor
by Andi Kidd on Tue, 2015-12-01 10:56
5 2,215 by Andi Kidd
Mon, 2015-12-21 14:13
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Normal topic Kubo no Kon Application
by Wastelander on Thu, 2015-12-10 00:14
935 by Wastelander
Thu, 2015-12-10 09:28
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Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 1,345 by Mark B
Wed, 2015-12-16 17:24
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Normal topic Push defenses, by request
by Wastelander on Wed, 2015-12-16 13:59
1 1,096 by Marc
Sun, 2015-12-20 10:16
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Hot topic applications from Naihanchi
by Mark B on Wed, 2015-12-16 17:49
6 3,035 by Mark B
Sun, 2015-12-20 12:16
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Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 1,341 by Marc
Tue, 2015-12-22 21:34
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Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander on Wed, 2015-12-23 18:46
3 1,798 by Wastelander
Mon, 2015-12-28 18:11
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Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 2,290 by Mark B
Sat, 2016-01-02 10:10
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Normal topic Application for Naihanchi
by Mark B on Mon, 2016-01-04 21:39
1,039 by Mark B
Tue, 2016-01-05 10:14
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Hot topic Chokes
by Finlay on Sun, 2016-01-10 12:51
11 5,989 by mike23
Sat, 2016-01-16 13:38
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