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Normal topic Gojushiho Opening Sequence
by Wastelander on Wed, 2015-08-19 14:44
2 1,759 by Leigh Simms
Sun, 2015-08-23 17:20
Kata Application
Normal topic 141 page free e-book on The 36 Kumite Gatas of Wado-Ryu
by Iain Abernethy on Thu, 2011-09-08 08:05
2 7,543 by Kevin Woods
Mon, 2012-02-27 01:18
Recommended Section
Normal topic Help Wanted! Why do you love martial arts questionnaire
by Iain Abernethy on Tue, 2015-11-03 17:54
2 2,298 by Tau
Wed, 2015-11-11 23:56
Help Wanted?
Normal topic Mr Bean does martial arts (funny videos)
by Iain Abernethy on Wed, 2014-10-15 10:16
2 4,280 by Alex.M
Thu, 2014-10-16 11:15
General
Normal topic Nijushiho/Niseishi Defense against a two hand shove
by shotokanman70 on Sun, 2018-01-21 17:33
2 172 by shotokanman70
Mon, 2018-01-22 10:47
Kata Application
Normal topic Andi Kidd, Bob Davis and Brian Bates Applied Karate Seminar (30th Sept 2017)
by Iain Abernethy on Tue, 2017-07-25 18:40
2 1,272 by Bob Davis
Wed, 2017-09-13 16:35
What's on?
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 1,521 by dhogsette
Tue, 2016-06-07 06:47
Training Methods
Normal topic Controlling the adrenal cocktail in a self protection situation
by Marcus_1 on Wed, 2014-02-05 10:24
2 2,934 by Marcus_1
Wed, 2014-02-05 20:25
Self-Protection
Normal topic Instructor hang ups
by Stubbs McGee on Fri, 2013-09-27 22:04
2 2,395 by Black Tiger
Sat, 2013-09-28 17:18
Help Wanted?
Normal topic One Killer Punch
by Iain Abernethy on Thu, 2016-12-01 12:02
2 4,241 by Iain Abernethy
Mon, 2016-12-05 11:02
Self-Protection
Normal topic Kudo in Wales
by Iain Abernethy on Tue, 2015-04-28 14:05
2 3,854 by Malcolm Jones
Mon, 2016-10-31 12:39
Recommended Section
Normal topic Confidence to succeed?
by Paul Anderson on Fri, 2011-05-13 10:30
2 2,624 by JWT
Sat, 2011-05-14 08:02
General
Normal topic Kihon Kata
by Les Bubka on Sun, 2016-12-25 19:46
2 1,067 by Les Bubka
Tue, 2016-12-27 18:09
Kata Application
Normal topic Aragaki Seisan application
by Mark B on Mon, 2017-05-22 21:20
2 777 by Mark B
Thu, 2017-05-25 09:15
Kata Application
Normal topic Rowing Machine - help/tips
by Paul_D on Thu, 2018-01-11 20:16
2 292 by Paul_D
Fri, 2018-01-12 13:05
Training Methods
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 809 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Short 3-Skill Drill
by Wastelander on Wed, 2017-09-13 06:15
2 799 by Wastelander
Fri, 2017-09-15 06:26
Martial Arts
Normal topic Wrestling Seminar with UWW Coach Marek Niemiec
by Les Bubka on Fri, 2017-12-08 12:27
2 420 by Les Bubka
Thu, 2017-12-14 10:58
What's on?
Normal topic Hikite - Just a hand on the hip?
by Leigh Simms on Wed, 2017-08-30 16:57
2 2,593 by Iain Abernethy
Thu, 2017-08-31 09:55
Articles
Normal topic Jodan Uke Kihon Drill for High Wrist Grab
by dhogsette on Fri, 2017-10-13 19:05
2 767 by dhogsette
Sat, 2017-10-14 18:59
Kata Application

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