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Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
575 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 628 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
572 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 2,355 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 673 by css1971
Fri, 2015-02-06 20:16
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 1,659 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 1,382 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
622 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 1,309 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinans 1 - 5 or Pinan Dai
by Black Tiger on Thu, 2011-08-25 11:30
9 3,362 by JWT
Wed, 2011-08-31 16:03
General
Hot topic Pink Belts, who else has got one?
by Black Tiger on Tue, 2012-02-28 14:38
10 1,891 by Jon Jepson
Tue, 2012-07-31 14:16
General
Hot topic Playing with Naihanchi, Tekki, Chulgi...
by Mark Cook on Tue, 2013-09-03 00:27
9 2,239 by Mr P
Fri, 2013-09-06 16:04
Kata Application
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,619 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Closed topic PLEASE READ THIS: A note on productive posting for our newer people.
by Iain Abernethy on Mon, 2011-01-24 15:42
7,091 by Iain Abernethy
Mon, 2011-01-24 16:07
Important Messages from Iain
Normal topic Please take 5 mins to fill in this survey (thank you!)
by Iain Abernethy on Thu, 2015-01-08 10:27
2 621 by Iain Abernethy
Sat, 2015-01-10 10:46
Help Wanted?
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
1,971 by Iain Abernethy
Wed, 2012-01-11 14:44
Recommended Section
Normal topic Podcast Transcriptions
by tksdaddy on Sun, 2011-01-30 22:28
1 1,048 by Iain Abernethy
Mon, 2011-01-31 07:46
General
Normal topic Podcasts
by Tau on Mon, 2014-07-07 17:13
2 871 by Jr cook
Wed, 2014-09-03 14:57
Recommended Section
Hot topic points to share after seeing a fight break out
by Leigh Simms on Tue, 2010-09-28 09:25
22 3,465 by JohnD
Sun, 2011-06-12 13:52
Self-Protection
Hot topic Power Generation
by Michael Rust on Thu, 2015-04-02 17:50
12 3,451 by Iain Abernethy
Fri, 2015-04-24 19:56
General

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