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Normal topic Looking at Pinan Godan / Pyung Ahn Odan
by Mark Cook on Mon, 2014-03-03 05:38
1 1,807 by Mark B
Mon, 2014-03-03 07:03
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Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 8,063 by ky0han
Wed, 2014-03-12 21:49
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Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 1,767 by Iain Abernethy
Mon, 2014-03-24 09:29
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Hot topic Video Breakdown of Tai-Otoshi (Bassai-Dai / Passai)
by Iain Abernethy on Mon, 2014-03-24 10:00
10 7,855 by Iain Abernethy
Fri, 2014-03-28 14:30
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Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 on Thu, 2014-03-27 12:41
5 4,392 by Chatan1979
Thu, 2014-04-03 09:56
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Normal topic Naihanchi Applications from Ti
by Wastelander on Mon, 2014-03-31 22:13
1 1,812 by Iain Abernethy
Tue, 2014-04-01 10:48
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Hot topic 2 More short application videos: Heian Sandan and tekki shodan
by Chatan1979 on Wed, 2014-04-02 02:20
9 6,025 by Chatan1979
Mon, 2014-04-28 22:36
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Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,614 by Andy_R
Sun, 2014-04-13 07:54
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Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 4,285 by JWT
Tue, 2014-04-15 09:38
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Hot topic Bassai Dai Application
by Chatan1979 on Tue, 2014-04-15 16:19
7 6,325 by Iain Abernethy
Wed, 2014-04-23 19:26
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Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 2,764 by Brodie
Thu, 2014-07-10 19:07
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Normal topic Bunkai for Opening Sequence of Heian/Pinan Nidan
by KeithFoskey on Fri, 2014-04-25 22:28
1 2,559 by Iain Abernethy
Mon, 2014-04-28 10:20
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Normal topic Bunkai Heian / Pinan Sandan and Godan
by KeithFoskey on Tue, 2014-04-29 04:16
1 2,746 by Iain Abernethy
Tue, 2014-04-29 12:03
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Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 2,936 by Chatan1979
Wed, 2014-04-30 13:57
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Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,517 by Andy_R
Tue, 2014-05-06 10:14
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Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 3,280 by Chatan1979
Thu, 2014-05-22 16:18
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Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 5,493 by DaveB
Thu, 2014-05-22 16:04
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Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
1,611 by Tau
Thu, 2014-05-22 15:52
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Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
2,167 by KeithFoskey
Thu, 2014-05-22 15:57
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Hot topic Passai Sho, Naihanchi Nidan, Naihanchi Sandan
by Wastelander on Mon, 2014-05-19 15:38
5 4,648 by Wastelander
Wed, 2014-05-28 16:02
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