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Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
714 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 4,761 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan rear grab defense
by Wastelander on Wed, 2017-08-09 20:38
568 by Wastelander
Thu, 2017-08-10 07:41
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 2,014 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 1,297 by Chris R
Mon, 2017-11-13 07:54
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 1,393 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 2,279 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander on Wed, 2017-05-31 17:13
1 986 by Tanbukan
Mon, 2017-06-12 11:03
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 3,589 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Normal topic Pinan Nidan final part bunkai
by Nimrod Nir on Wed, 2018-04-18 20:48
4 136 by Heath White
Thu, 2018-04-19 19:30
Kata Application
Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,728 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 15,630 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 3,193 by Jason Lester
Tue, 2013-03-26 18:56
Kata Application
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
2,179 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson on Wed, 2011-06-22 17:07
7 6,102 by Tau
Fri, 2011-08-26 12:33
Kata Application
Hot topic Pinan Kata history
by Jon Jepson on Tue, 2013-08-27 12:25
30 23,610 by Iain Abernethy
Tue, 2013-09-03 11:21
Kata Application
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 3,129 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka on Sat, 2017-02-11 21:09
2 1,012 by Les Bubka
Tue, 2017-02-14 10:15
Kata Application
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander on Wed, 2016-03-23 13:42
4 2,476 by dhogsette
Fri, 2016-03-25 08:40
Kata Application
Hot topic Pinan Godan Opening Sequence
by Wastelander on Wed, 2017-11-22 05:51
5 2,610 by Wastelander
Wed, 2017-11-22 19:38
Kata Application

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