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Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 943 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
1,488 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic IMPORTANT: Email message / "Page not found"
by Iain Abernethy on Tue, 2011-05-31 16:43
1,609 by Iain Abernethy
Tue, 2011-05-31 16:49
Important Messages from Iain
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20
1,500 by Iain Abernethy
Wed, 2011-05-18 09:20
Important Messages from Iain
Hot topic If in Self protection we need to be pre-emptive, why do we train by reacting to pre-arranged attacks?
by Paul_D on Sat, 2013-07-20 17:32
13 1,575 by Zach Zinn
Sat, 2013-07-27 01:04
Self-Protection
Hot topic Iain's Ikken Hissatsu video
by Paul_D on Fri, 2014-04-04 09:38
6 1,360 by Iain Abernethy
Wed, 2014-04-23 19:39
Martial Arts
Normal topic Iain talking Kata Bunkai on The DenshoW Episode 6 (podcast)
by Iain Abernethy on Fri, 2011-04-22 15:00
1,083 by Iain Abernethy
Fri, 2011-04-22 15:00
Recommended Section
Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
839 by Iain Abernethy
Mon, 2011-04-11 13:14
Recommended Section
Normal topic Iain Abernethy's Beyond Bunkai DVD
by michael rosenbaum on Sat, 2011-03-05 14:14
1,726 by michael rosenbaum
Mon, 2011-03-07 08:16
Recommended Section
Normal topic Iain Abernethy seminar in Halifax 05/05/2012
by Lee Richardson on Tue, 2012-04-24 21:25
621 by Lee Richardson
Tue, 2012-04-24 21:25
What's on?
Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
951 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain
Normal topic Hwa Rang Back Stance/Punch Application
by Nate on Sat, 2011-08-13 03:20
3 1,453 by Quick2Kick
Wed, 2012-12-26 22:06
Korean Forms
Hot topic How to take a full power kick to the groin? (Eye watering video!)
by Iain Abernethy on Sun, 2011-04-24 11:14
15 4,260 by Kyoshi
Thu, 2011-05-19 12:21
General
Normal topic How to spot a liar
by Iain Abernethy on Mon, 2013-02-25 13:59
2 736 by Th0mas
Tue, 2013-02-26 13:59
Self-Protection
Normal topic How to Quote
by Iain Abernethy on Tue, 2010-11-23 13:55
1,222 by Iain Abernethy
Tue, 2010-11-23 13:57
Important Messages from Iain
Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
1,117 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic How to live before you die (Steve Jobs video)
by Iain Abernethy on Sat, 2011-04-02 10:53
1 1,890 by bobbyangers
Sun, 2011-04-03 21:31
Self-Development
Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19
2,169 by Iain Abernethy
Tue, 2011-04-05 12:14
Self-Development
Hot topic How to get up from the floor (video)
by Iain Abernethy on Thu, 2013-08-08 00:49
13 1,763 by JWT
Wed, 2013-08-21 13:49
Self-Protection
Hot topic How to fight a Wing Chun practitioner
by Marc Campos on Mon, 2010-11-08 16:40
26 9,227 by Kyoshi
Thu, 2011-05-19 12:56
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