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Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 2,092 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Normal topic Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki)
by Wastelander on Wed, 2015-04-08 18:00
1 1,140 by Iain Abernethy
Fri, 2015-04-10 11:22
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Hot topic Bunkai for Children
by nielmag on Fri, 2011-10-21 13:11
6 2,960 by Oerjan Nilsen
Mon, 2011-10-24 09:26
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Normal topic Since Iain has been featuring Bassai Kata...
by Chatan1979 on Wed, 2014-06-11 02:01
3 2,080 by Iain Abernethy
Sun, 2014-11-02 18:28
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Hot topic Is Sanchin No Kata an exception?
by Andrzej J on Mon, 2015-06-08 20:18
10 4,514 by Kevin73
Mon, 2015-09-07 01:13
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Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 4,184 by Stuart Ashen
Sat, 2011-01-22 12:09
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Hot topic Question about Kusanku Bunkai
by dhogsette on Mon, 2016-03-14 18:17
12 4,222 by Jr cook
Thu, 2016-04-28 18:50
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Hot topic transitioning from attacks into drills.
by Jr cook on Tue, 2012-12-11 17:26
5 2,790 by Jr cook
Wed, 2012-12-12 15:57
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Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 2,460 by Wastelander
Thu, 2013-10-31 18:54
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Normal topic Seiyunchin Bunkai
by Wastelander on Tue, 2015-01-20 20:08
2 1,731 by Iain Abernethy
Thu, 2015-01-22 09:45
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Hot topic chinte bunkai
by warrencalvert on Mon, 2011-06-27 15:50
7 6,481 by BRyder
Tue, 2011-08-02 17:49
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Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
838 by Wastelander
Thu, 2015-11-12 16:44
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Normal topic Gojushiho Takedown
by Wastelander on Wed, 2016-06-08 15:11
3 728 by Iain Abernethy
Thu, 2016-06-09 14:14
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Hot topic Favourite Bunkai Quotes?
by Iain Abernethy on Sat, 2012-04-14 13:18
12 6,053 by LC Stig
Mon, 2012-05-28 20:09
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Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 2,842 by Zach Zinn
Fri, 2013-06-28 21:38
Kata Application
Hot topic Application for opening sequence of Jitte
by Mark B on Mon, 2014-08-18 18:51
8 3,725 by Iain Abernethy
Tue, 2014-09-02 09:19
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Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 8,045 by Iain Abernethy
Wed, 2015-08-05 13:47
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Hot topic One Kata for Karate? (Page: 1, 2)
by michael rosenbaum on Fri, 2011-02-11 18:57
32 14,375 by koshinkai
Tue, 2012-02-07 17:43
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Normal topic Naihanchi seminar applications 9 - 12
by Mark B on Fri, 2016-04-29 12:35
591 by Mark B
Mon, 2016-05-02 10:26
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Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 2,166 by Jason Lester
Tue, 2013-03-26 18:56
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