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Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 1,386 by Iain Abernethy
Tue, 2011-01-04 09:14
Kata Application
Hot topic Boards don't hit back
by Finlay on Fri, 2011-04-22 04:52
6 1,391 by Iain Abernethy
Wed, 2011-04-27 07:51
Martial Arts
Hot topic What IS MMA?
by Black Tiger on Wed, 2012-09-12 11:42
19 1,391 by DaveB
Sun, 2012-09-16 10:47
General
Hot topic Personal bunkai
by Lee Richardson on Wed, 2011-05-25 09:43
16 1,393 by Gary Chamberlain
Fri, 2011-05-27 07:13
Kata Application
Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 1,396 by Zach Zinn
Thu, 2012-09-06 22:17
Kata Application
Hot topic Perfection of Character
by lcpljones_dontpanic on Wed, 2012-01-04 23:47
12 1,403 by Joshua.Harvie
Tue, 2012-01-10 07:02
General
Normal topic "Shotokan's Secret - expanded edition" By Bruce D Clayton PHD
by Dave. H on Mon, 2010-10-11 11:42
4 1,409 by shoshinkanuk
Thu, 2010-10-14 11:18
Recommended Section
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
7 1,410 by mike23
Wed, 2014-01-15 03:07
Kata Application
Hot topic haymakers, head butts, and ..........
by Finlay on Wed, 2012-02-01 03:47
5 1,414 by miket
Thu, 2012-02-02 06:15
Self-Protection
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 1,414 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Gavin J Poffley Interview
by michael rosenbaum on Mon, 2012-06-04 18:57
2 1,415 by Les_Lacey
Sat, 2012-06-09 07:33
Articles
Hot topic Contradictory Self Defense Advice
by Tau on Sat, 2012-01-14 18:37
25 1,416 by Tau
Sat, 2012-01-28 19:32
Self-Protection
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
1,423 by Iain Abernethy
Mon, 2012-01-02 10:40
General
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 1,423 by JWT
Wed, 2013-11-20 09:42
Training Methods
Normal topic Neil Pottinger Bunkai DVD and free ebook
by Iain Abernethy on Fri, 2011-07-08 15:49
1 1,429 by Lee Richardson
Sat, 2011-07-16 20:15
Recommended Section
Hot topic crescent kicks
by Finlay on Fri, 2012-06-08 04:42
15 1,430 by Gavin Mulholland
Fri, 2012-07-27 16:24
General
Hot topic Principles of Kata
by tubbydrawers on Sat, 2010-10-02 09:31
9 1,432 by Iain Abernethy
Mon, 2010-10-11 07:15
Kata Application
Hot topic Tai Chi applications and karate forms...
by miket on Thu, 2012-03-01 20:34
8 1,436 by Dale Parker
Fri, 2012-03-16 15:09
Kata Application
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 1,436 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Hot topic Sho
by karim_benakli on Wed, 2011-07-13 07:02
9 1,437 by Th0mas
Mon, 2011-08-01 23:33
Kata Application

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