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Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 514 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Hot topic The Pinan Shodan dilemma !? (Page: 1, 2)
by karim_benakli on Sat, 2011-05-21 10:06
48 22,022 by Dod
Mon, 2012-07-30 11:44
Kata Application
Normal topic Kata in the Modern World: Seipai 2.0
by Jack Slack on Tue, 2014-09-30 18:34
4 4,355 by rshively
Thu, 2014-10-30 09:52
Kata Application
Normal topic Gojushiho Spearhand Sequence
by Wastelander on Mon, 2015-08-10 17:34
3 2,266 by Leigh Simms
Sun, 2015-08-16 17:57
Kata Application
Hot topic Shuto Uke and Nukite
by JWT on Thu, 2012-10-11 12:34
6 4,327 by Jon Sloan
Sat, 2012-10-27 13:39
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Hot topic Composite karate kata
by miket on Thu, 2013-09-26 19:37
14 6,460 by JWT
Tue, 2013-11-19 18:09
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 501 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Normal topic Gojushiho Elbow Lift
by Wastelander on Wed, 2015-11-04 12:50
2 1,389 by jimw449
Sat, 2015-11-07 22:01
Kata Application
Hot topic Passai /Bassai Dai opening sequence
by Mark B on Tue, 2016-06-07 05:52
13 2,111 by Mark B
Thu, 2016-06-23 12:39
Kata Application
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 4,620 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 2,390 by Chatan1979
Thu, 2014-05-22 16:18
Kata Application
Normal topic An application from Passai
by Mark B on Thu, 2015-04-23 20:20
2 1,172 by Mark B
Mon, 2015-04-27 10:20
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Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 13,258 by ky0han
Tue, 2013-10-01 06:59
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Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 4,226 by Dale Parker
Fri, 2013-07-12 15:16
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 2,913 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Manji Gamae
by Paul Anderson on Fri, 2011-07-08 15:04
4 3,234 by Andrew Carr-Locke
Fri, 2011-07-29 15:50
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Hot topic application for the second sequence of Niseishi/Nijushiho
by Mark B on Wed, 2014-11-19 19:49
7 2,843 by Mark B
Wed, 2014-11-26 09:12
Kata Application
Normal topic Naihanchi trap/backfist bunkai
by Wastelander on Wed, 2015-09-09 19:03
1 962 by Marc
Tue, 2015-09-15 20:33
Kata Application
Normal topic Alternative Shuto Application
by Tau on Wed, 2013-01-02 23:33
2 2,033 by Quick2Kick
Wed, 2013-03-06 19:17
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Hot topic Tensho Kata
by Dale Parker on Tue, 2013-11-19 01:20
11 5,001 by harlan
Thu, 2013-11-28 01:10
Kata Application

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