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Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander on Wed, 2017-05-31 17:13
1 499 by Tanbukan
Mon, 2017-06-12 11:03
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 3,059 by Mark B
Wed, 2016-05-25 16:27
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Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,443 by Andy_R
Tue, 2014-05-06 10:14
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Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 13,744 by dfallen
Tue, 2012-08-21 04:22
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Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 2,686 by Jason Lester
Tue, 2013-03-26 18:56
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Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
1,915 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson on Wed, 2011-06-22 17:07
7 5,398 by Tau
Fri, 2011-08-26 12:33
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Hot topic Pinan Kata history
by Jon Jepson on Tue, 2013-08-27 12:25
30 20,870 by Iain Abernethy
Tue, 2013-09-03 11:21
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Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,852 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka on Sat, 2017-02-11 21:09
2 613 by Les Bubka
Tue, 2017-02-14 10:15
Kata Application
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander on Wed, 2016-03-23 13:42
4 1,669 by dhogsette
Fri, 2016-03-25 08:40
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Hot topic Pinan Godan
by Les Bubka on Tue, 2017-06-27 21:15
5 840 by Les Bubka
Thu, 2017-06-29 11:50
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Normal topic Pinan Flow System: Heian / Pinan Godan by John Titchen
by Iain Abernethy on Wed, 2015-11-18 13:00
1,805 by Iain Abernethy
Wed, 2015-11-18 13:01
Recommended Section
Normal topic Pinan Flow System Seminar 26 April 2014
by JWT on Fri, 2014-03-07 16:30
2 2,696 by JWT
Tue, 2014-04-15 07:51
What's on?
Normal topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
3 4,688 by JWT
Fri, 2014-04-25 14:17
Recommended Section
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester on Wed, 2013-07-10 08:14
1,474 by Jason Lester
Wed, 2013-07-10 10:14
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Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester on Sat, 2013-07-06 09:59
3 2,913 by Jason Lester
Mon, 2013-07-08 12:51
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Normal topic Pinan / Heian Yodan Pad-Drill from Lee Taylor
by Iain Abernethy on Tue, 2017-05-23 16:16
1 457 by Marc
Wed, 2017-05-24 16:10
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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 3,182 by Th0mas
Fri, 2016-05-13 16:26
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Normal topic Pinan / Heian sandan opening section
by Les Bubka on Thu, 2017-03-09 21:43
2 927 by Les Bubka
Tue, 2017-03-14 10:39
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