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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 2,498 by Les Bubka
Thu, 2017-06-01 08:50
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,587 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 796 by Marc
Mon, 2017-08-07 00:07
Kata Application
Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 302 by Les Bubka
Thu, 2017-11-09 07:06
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 951 by Iain Abernethy
Mon, 2017-03-20 10:35
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 4,563 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 831 by Wastelander
Mon, 2017-02-27 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 3,116 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,936 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 1,932 by Andy_R
Tue, 2017-11-14 14:04
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 1,078 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,226 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,341 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 685 by Les Bubka
Wed, 2017-05-10 19:06
Kata Application
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
460 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 4,260 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan rear grab defense
by Wastelander on Wed, 2017-08-09 20:38
379 by Wastelander
Thu, 2017-08-10 07:41
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,794 by Quick2Kick
Mon, 2015-06-22 18:15
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Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 519 by Chris R
Mon, 2017-11-13 07:54
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 1,097 by Mark B
Tue, 2016-06-07 06:36
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