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Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 1,022 by Marc
Sat, 2017-03-18 21:32
Kata Application
Hot topic Pinan Yondan/Kusanku Bunkai from Seminar
by Wastelander on Wed, 2017-08-23 17:54
6 626 by Jr cook
Thu, 2017-09-07 20:22
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,476 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 2,023 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Normal topic Pinan Yondan - Kuzushi Training
by Les Bubka on Fri, 2017-09-29 19:20
240 by Les Bubka
Mon, 2017-10-02 13:50
Kata Application
Normal topic Pinan Yondan
by Les Bubka on Thu, 2017-10-19 11:10
2 228 by Marc
Sun, 2017-10-22 22:13
Kata Application
Hot topic Pinan Sono Yon/Heian Yondan - Opening Section
by Les Bubka on Fri, 2017-09-22 19:51
9 3,507 by Les Bubka
Fri, 2017-09-29 20:01
Kata Application
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 1,918 by Les Bubka
Thu, 2017-06-01 08:50
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,434 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 578 by Marc
Mon, 2017-08-07 00:07
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 797 by Iain Abernethy
Mon, 2017-03-20 10:35
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 4,347 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 693 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,942 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,766 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 968 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,163 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,280 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 583 by Les Bubka
Wed, 2017-05-10 19:06
Kata Application
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
381 by Les Bubka
Wed, 2017-06-07 13:12
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