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Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 1,466 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Hot topic Nijushiho bunkai blog
by gazrichards on Wed, 2013-06-05 16:34
6 1,012 by JWT
Fri, 2013-06-28 13:39
Kata Application
Normal topic Naihanchi Applications from Ti
by Wastelander on Mon, 2014-03-31 22:13
1 486 by Iain Abernethy
Tue, 2014-04-01 10:48
Kata Application
Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 541 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Intuitive use of hikite (in a rugby match)
by Iain Abernethy on Mon, 2011-09-05 13:04
6 1,787 by Ben Kelly
Wed, 2011-09-07 13:07
Kata Application
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,351 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Hot topic Niseishi/Nijushiho [Video Bunkai]
by Katharii on Sat, 2013-10-05 22:58
6 3,030 by Katharii
Wed, 2013-10-09 16:10
Kata Application
Hot topic Order of kata
by BSnyder on Wed, 2011-05-18 23:04
6 1,758 by pete.watson
Mon, 2011-05-23 22:55
Kata Application
Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 1,550 by Jason Lester
Sat, 2012-07-28 12:31
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
410 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Goju Ryu Bunkai
by Stuart Hughes on Sun, 2011-10-30 17:29
3 1,833 by Dave Moore
Mon, 2011-10-31 21:36
Kata Application
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander on Mon, 2013-01-28 17:02
1 826 by Nezumi
Tue, 2013-01-29 02:18
Kata Application
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,237 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 2,982 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Hot topic A contrarian's perspective.
by brianp on Thu, 2014-01-09 18:15
9 942 by Enrico
Tue, 2014-03-18 11:21
Kata Application
Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 695 by Chatan1979
Thu, 2014-05-22 16:18
Kata Application
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg on Fri, 2011-07-01 06:33
6 1,543 by Th0mas
Mon, 2011-08-01 14:33
Kata Application
Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 2,003 by Zach Zinn
Thu, 2012-09-06 22:17
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 545 by Wastelander
Wed, 2013-08-28 18:07
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Normal topic Okuden Waza
by Thomas on Sat, 2011-01-01 06:16
1 1,637 by Iain Abernethy
Sun, 2011-01-02 12:22
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