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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,224 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Hot topic The Pinan Shodan dilemma !? (Page: 1, 2)
by karim_benakli on Sat, 2011-05-21 10:06
48 21,263 by Dod
Mon, 2012-07-30 11:44
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Hot topic Shuto Uke and Nukite
by JWT on Thu, 2012-10-11 12:34
6 4,206 by Jon Sloan
Sat, 2012-10-27 13:39
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Hot topic Composite karate kata
by miket on Thu, 2013-09-26 19:37
14 6,189 by JWT
Tue, 2013-11-19 18:09
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Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 1,257 by Iain Abernethy
Mon, 2014-03-24 09:29
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Normal topic Nipaipo
by ezzi91 on Fri, 2015-03-13 12:20
1 1,328 by Dale Parker
Mon, 2015-03-30 11:12
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Normal topic Naihanchi Shodan / Tekki Shodan Ground Drill
by JWT on Mon, 2016-01-25 17:48
3 1,040 by sarflondonboydo...
Mon, 2016-02-01 23:01
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Hot topic How do you drill Bunkai?
by Iain Abernethy on Wed, 2010-09-15 07:20
11 4,787 by Kyoshi
Tue, 2010-09-28 09:57
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Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 4,696 by Oerjan Nilsen
Fri, 2011-11-11 07:18
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Normal topic Video of close combat training
by Kyoshi on Sat, 2013-05-25 16:50
1,188 by Kyoshi
Mon, 2013-05-27 10:45
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Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 12,700 by ky0han
Tue, 2013-10-01 06:59
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Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 4,052 by Dale Parker
Fri, 2013-07-12 15:16
Kata Application
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:19
1,223 by Mark B
Thu, 2014-11-20 13:43
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Normal topic Old Style Goju Ryu Bunkai
by Paulenfield on Sat, 2015-09-05 01:15
2 1,409 by Iain Abernethy
Tue, 2015-09-08 17:03
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 463 by Mark Powell
Mon, 2016-05-30 11:55
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Normal topic Manji Gamae
by Paul Anderson on Fri, 2011-07-08 15:04
4 3,153 by Andrew Carr-Locke
Fri, 2011-07-29 15:50
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Normal topic Alternative Shuto Application
by Tau on Wed, 2013-01-02 23:33
2 1,969 by Quick2Kick
Wed, 2013-03-06 19:17
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Hot topic Tensho Kata
by Dale Parker on Tue, 2013-11-19 01:20
11 4,780 by harlan
Thu, 2013-11-28 01:10
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Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 2,114 by Chatan1979
Wed, 2014-04-30 13:57
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Hot topic The Southern Chinese Martial Arts Opening Salute
by Wallace Smedley on Sun, 2015-04-12 03:32
9 3,515 by pierre.l
Fri, 2015-07-17 13:00
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