Topic Repliessort ascending Views Last post Forum
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,534 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,289 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Normal topic Notes on Naihanchi Nidan
by Mark Cook on Tue, 2013-10-29 01:54
3 1,022 by Kokoro
Fri, 2013-11-01 15:20
Kata Application
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 1,213 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Hawaii Karate Museum Collection
by AllyWhytock on Mon, 2013-02-04 22:54
3 911 by Kokoro
Mon, 2013-02-11 17:29
Martial Arts
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 1,309 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Normal topic Goju Ryu Bunkai
by Stuart Hughes on Sun, 2011-10-30 17:29
3 1,885 by Dave Moore
Mon, 2011-10-31 21:36
Kata Application
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 1,416 by Jock
Thu, 2010-09-23 22:31
General
Normal topic True Story
by michael rosenbaum on Thu, 2012-04-19 20:09
3 1,192 by miket
Fri, 2012-05-18 04:28
Self-Protection
Normal topic updates
by Finlay on Wed, 2013-09-18 03:59
3 836 by ky0han
Wed, 2013-09-18 11:05
Martial Arts
Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 899 by Wastelander
Thu, 2013-10-31 18:54
Kata Application
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,420 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic on Mon, 2011-06-20 07:24
3 1,575 by Quick2Kick
Mon, 2014-02-10 18:02
Training Methods
Normal topic Funny moments & failures!
by Black Tiger on Fri, 2012-03-09 11:11
3 680 by Paul Anderson
Mon, 2012-03-12 13:43
General
Normal topic Military boxing
by bowlie on Fri, 2013-04-12 12:36
3 891 by lcpljones_dontpanic
Mon, 2013-04-15 19:24
General
Normal topic Karate in Paris?
by genkaimade on Mon, 2014-09-01 14:54
3 527 by genkaimade
Wed, 2014-09-03 11:12
Help Wanted?
Normal topic Use of FIST/HITMAN suit for personal protection training
by Marcus_1 on Tue, 2013-04-23 21:02
3 1,094 by Marcus_1
Wed, 2013-04-24 11:13
Self-Protection
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,073 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Normal topic Hwa Rang Back Stance/Punch Application
by Nate on Sat, 2011-08-13 03:20
3 1,373 by Quick2Kick
Wed, 2012-12-26 22:06
Korean Forms
Normal topic Bassai Dai by Mark Carrol
by Dave Moore on Thu, 2011-01-13 14:26
3 1,835 by Dave Moore
Thu, 2011-01-20 17:39
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