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Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,433 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
1,434 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Hot topic studying the history of kata empi
by stewart on Sat, 2013-02-16 15:54
6 1,435 by Th0mas
Thu, 2013-03-28 10:20
Help Wanted?
Hot topic How hard can you hit?
by Stuart Ashen on Sun, 2012-08-19 17:47
6 1,435 by Alain Tang Choon
Tue, 2012-11-20 18:13
Self-Protection
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,436 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Hot topic Not in Karate/Kata
by StuartA on Mon, 2010-10-18 17:42
8 1,437 by Black Tiger
Mon, 2010-11-29 17:04
Kata Application
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,438 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Hot topic Child self protection and the order of Heian/Pinan
by mosul on Tue, 2013-05-28 15:26
15 1,439 by mosul
Wed, 2013-06-05 12:00
Self-Protection
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,440 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 1,444 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 1,445 by Jock
Thu, 2010-09-23 22:31
General
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,445 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Hot topic Most Common Attacks Children Face
by Tau on Tue, 2013-12-17 01:25
12 1,447 by Wastelander
Thu, 2013-12-19 16:31
Self-Protection
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 1,447 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Hot topic Course 18/11/12: Wadoryu Kata Bunkai and Shared Principles of Wadoryu & Shinkendo
by kenshindoryu on Thu, 2012-11-01 19:47
7 1,448 by kenshindoryu
Sun, 2012-11-25 16:42
What's on?
Hot topic Changes in karate basics
by rafanapa on Wed, 2013-10-23 13:05
6 1,448 by jeffc
Tue, 2013-12-31 08:05
Martial Arts
Normal topic Training for out of the ordinary situations
by Stan Meador on Thu, 2011-04-14 00:38
3 1,449 by Darragh
Fri, 2011-07-29 19:14
Martial Arts
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 1,449 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Normal topic Practical application of Wanshu kata open session.
by Mark B on Wed, 2013-01-09 21:28
3 1,451 by Mark B
Sun, 2013-03-17 16:40
What's on?
Hot topic November 2010 BCA Course Online Video
by Iain Abernethy on Thu, 2010-12-09 09:25
6 1,456 by Iain Abernethy
Sat, 2010-12-11 06:25
General

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