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Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 3,984 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Normal topic Yama Tsuki as a Goshi Throw
by Les Bubka on Mon, 2017-02-13 21:31
2 907 by Les Bubka
Tue, 2017-02-14 08:53
Martial Arts
Normal topic bunkai question
by Thomas on Sun, 2011-08-07 02:18
2 2,699 by Jon Sloan
Sun, 2011-08-07 08:59
Kata Application
Normal topic Video: Training Bunkai Principles with Impact without Partner
by Leigh Simms on Sun, 2015-08-30 13:07
2 2,093 by Iain Abernethy
Mon, 2015-08-31 10:44
Kata Application
Normal topic Miyamoto Musashi Documentary
by Iain Abernethy on Wed, 2011-08-10 13:52
2 3,970 by Iain Abernethy
Fri, 2011-08-12 08:10
General
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 3,036 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 978 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Normal topic Active Shooter Booklet
by Michael Rust on Thu, 2015-03-26 13:04
2 2,297 by Scott McCallum
Tue, 2015-04-21 10:20
Self-Protection
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 810 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Multiple Attackers Drill
by Michael Rust on Mon, 2013-08-12 19:51
2 2,553 by Zach Zinn
Thu, 2013-08-15 09:23
Self-Protection
Normal topic Gekisai Sho Kata
by ANWAR on Sun, 2011-04-17 09:12
2 4,749 by Gavin Mulholland
Tue, 2011-04-19 14:56
Kata Application
Normal topic Michael Jai White and Kimbo Slice Discuss Telegraphing Punches (video)
by Iain Abernethy on Tue, 2011-04-12 09:59
2 5,324 by Iain Abernethy
Tue, 2011-04-12 15:59
General
Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy on Mon, 2012-01-30 13:09
2 5,065 by Tau
Mon, 2012-02-27 16:54
Kata Application
Normal topic Overcoming Mordred's frustration
by Krammy on Sun, 2011-09-04 19:33
2 3,144 by Jon Lean
Wed, 2011-09-07 16:37
Self-Development
Normal topic Kata methods used in a Wing chun VS. Boxing demo
by jmike on Sun, 2011-10-23 05:27
2 3,894 by Black Tiger
Tue, 2011-11-15 17:22
General
Normal topic Martial arts for self improvement
by bowlie on Thu, 2013-02-14 17:52
2 2,862 by bowlie
Mon, 2013-02-25 20:57
Self-Development
Normal topic Shorin-Ryu in Germany
by jsviall on Wed, 2013-10-23 03:51
2 2,184 by ky0han
Tue, 2013-10-29 09:46
Help Wanted?
Normal topic Loyalty
by Wastelander on Tue, 2015-11-24 16:55
2 2,788 by Iain Abernethy
Tue, 2015-11-24 18:56
General
Normal topic Rory Miller in Scotland
by danpt on Tue, 2016-01-19 18:22
2 1,862 by danpt
Wed, 2016-01-27 11:53
What's on?
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 2,591 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods

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