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Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 1,048 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Hot topic Stop attacking Oi Zuki
by Lionel Froidure on Fri, 2016-11-11 08:13
29 16,414 by Lionel Froidure
Tue, 2017-01-03 17:10
Martial Arts
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 1,082 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Neck strengthening
by Les Bubka on Sun, 2017-01-01 20:06
2 1,595 by Les Bubka
Mon, 2017-01-02 16:32
Training Methods
Hot topic Training to Hit Hard -- suggested Progression
by brians on Mon, 2016-12-26 21:56
7 2,930 by sarflondonboydo...
Mon, 2017-01-02 14:03
Training Methods
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 1,939 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Moments of doubt
by Leigh Simms on Mon, 2016-12-19 20:56
21 6,017 by Iain Abernethy
Sun, 2017-01-01 11:39
Kata Application
Normal topic Saijutsu - Wrist Lock
by Wastelander on Wed, 2016-12-07 19:32
2 1,561 by Jr cook
Sun, 2017-01-01 06:47
Martial Arts
Normal topic Bunkai Concept: Turning Kicks Turn Opponents
by Wastelander on Wed, 2016-12-28 05:27
4 1,674 by Wastelander
Wed, 2016-12-28 23:11
Kata Application
Hot topic Video footage from Passai /Bassai Dai seminar
by Mark B on Wed, 2016-10-05 10:47
14 5,130 by Mark B
Wed, 2016-12-28 19:53
Kata Application
Hot topic Practical Karate for JKD - Physical Self Defence Tactics Seminar
by JWT on Wed, 2016-09-14 14:34
26 11,971 by JWT
Wed, 2016-12-28 15:41
Self-Protection
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
10 6,970 by Les Bubka
Tue, 2016-12-27 21:20
Kata Application
Normal topic Happy Holidays!
by Iain Abernethy on Fri, 2016-12-23 13:36
1 961 by karate10
Tue, 2016-12-27 18:52
General
Hot topic what has been the biggest reward of long term training?
by Zach Zinn on Sun, 2016-09-04 04:45
13 6,313 by karate10
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Self-Development
Normal topic Karl Thornton 2017 USA / UK Controlling Distance Seminars
by Iain Abernethy on Sat, 2016-12-24 16:54
2 2,249 by Iain Abernethy
Tue, 2016-12-27 18:12
What's on?
Normal topic Kihon Kata
by Les Bubka on Sun, 2016-12-25 19:46
2 1,399 by Les Bubka
Tue, 2016-12-27 18:09
Kata Application
Hot topic How to use a baton like LA police officer in the 1960s!
by Iain Abernethy on Thu, 2016-10-13 13:27
7 5,321 by karate10
Tue, 2016-12-27 18:05
General
Hot topic Hip Engagement Drill
by Wastelander on Wed, 2016-12-14 16:33
6 2,265 by Les Bubka
Sun, 2016-12-25 20:14
Training Methods
Hot topic Karate's Blocks
by Graziano on Tue, 2016-06-14 17:30
26 14,493 by Graziano
Fri, 2016-12-23 13:26
General
Normal topic Changing roles as you get older
by Stuart Akers on Fri, 2016-08-26 13:42
4 4,393 by Neil Babbage
Wed, 2016-12-21 14:53
General

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