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Hot topic Notes Pinan Yondan / Pyong Ahn Sah dan (Page: 1, 2)
by Mark Cook on Fri, 2013-12-06 01:44
60 10,768 by stevem
Thu, 2013-12-19 15:21
Kata Application
Normal topic Kushanku / Kanku-Dai German Bunkai!
by Iain Abernethy on Thu, 2015-01-22 12:19
3 1,410 by css1971
Tue, 2015-02-10 18:01
Kata Application
Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 6,847 by ky0han
Tue, 2013-10-01 06:59
Kata Application
Hot topic Pinan / Heian Yondan Bunkai (opening combat tactics) (Page: 1, 2)
by Jason Lester on Wed, 2013-07-03 06:51
51 31,262 by ky0han
Sat, 2013-07-20 13:53
Kata Application
Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 6,535 by swdw
Sat, 2011-02-19 16:44
Kata Application
Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 1,376 by Mark B
Mon, 2013-08-19 18:46
Kata Application
Normal topic Adapting a kata into practice
by Spaniard on Wed, 2014-06-11 04:41
3 1,154 by Spaniard
Sat, 2014-06-14 03:28
Kata Application
Hot topic Application for opening sequence of Passai
by Mark B on Mon, 2014-08-18 19:00
10 2,126 by Mark B
Tue, 2014-09-02 09:31
Kata Application
Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 2,663 by Oerjan Nilsen
Fri, 2011-11-11 07:18
Kata Application
Hot topic Kenwa Mabuni on why kata is needed
by Iain Abernethy on Thu, 2013-03-28 08:01
8 2,592 by Stevenson
Tue, 2013-04-30 19:53
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 3,046 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 804 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Hot topic My own application for the beginning of Chinto
by Wastelander on Sun, 2012-08-12 01:48
23 5,475 by Iain Abernethy
Tue, 2013-02-05 07:13
Kata Application
Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 2,973 by shoshinkanuk
Thu, 2011-03-17 14:59
Kata Application
Hot topic Naihanchi/Tekki Bunkai
by Wastelander on Mon, 2013-09-09 15:05
5 1,901 by Wastelander
Thu, 2013-09-12 15:27
Kata Application
Hot topic Sanchin and Seisan Bunkai
by Kyoshi on Thu, 2013-10-31 12:29
14 5,696 by rshively
Thu, 2014-10-30 09:56
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Normal topic Seisan Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:11
812 by Mark B
Wed, 2014-11-12 16:11
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Normal topic Nothing more than a dance
by Iain Abernethy on Wed, 2012-02-22 14:10
1,082 by Iain Abernethy
Wed, 2012-02-22 14:11
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Normal topic Video of close combat training
by Kyoshi on Sat, 2013-05-25 16:50
873 by Kyoshi
Mon, 2013-05-27 10:45
Kata Application
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 2,753 by Iain Abernethy
Tue, 2011-01-04 09:14
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