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Hot topic Practical Karate / Kata Bunkai Needs You! (I've had a thought)
by Iain Abernethy on Sun, 2014-10-19 19:09
14 5,684 by Iain Abernethy
Fri, 2014-11-07 14:59
Kata Application
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,928 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 1,361 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Hot topic Kata: The pulling hand
by Jason Lester on Wed, 2012-03-28 11:28
7 2,135 by Th0mas
Wed, 2012-04-18 11:34
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
707 by JWT
Fri, 2013-07-12 10:40
Kata Application
Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 2,286 by DaveB
Thu, 2014-05-22 16:04
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 650 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Complicated Bunkai
by tubbydrawers on Tue, 2011-08-02 09:37
3 1,683 by GeoffG
Wed, 2011-08-03 08:30
Kata Application
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag on Mon, 2012-11-26 00:39
28 8,569 by Iain Abernethy
Fri, 2013-04-12 09:54
Kata Application
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 2,442 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,219 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Hot topic Slow movements in kata
by Marc on Wed, 2010-10-06 21:59
30 10,478 by Syrus Shizendo
Sat, 2011-03-12 14:42
Kata Application
Hot topic A contrarian's perspective.
by brianp on Thu, 2014-01-09 18:15
9 2,132 by Enrico
Tue, 2014-03-18 11:21
Kata Application
Hot topic How significant is the first movement in a kata
by css1971 on Fri, 2015-02-13 20:01
8 1,614 by Marc
Thu, 2015-02-19 10:17
Kata Application
Normal topic Group Bunkai Analysis Number 2! Make your suggestions!
by Iain Abernethy on Sat, 2015-03-21 11:54
1 1,062 by Dod
Wed, 2015-03-25 10:51
Kata Application
Hot topic Very Good Clip
by Thomas on Tue, 2011-03-29 06:16
6 2,031 by chrishanson68
Sat, 2011-04-09 04:20
Kata Application
Hot topic X- blocks
by Finlay on Mon, 2012-07-30 20:54
11 3,896 by Harry Mord
Sat, 2012-09-01 15:16
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 993 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,359 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Gojushiho Opening Sequence
by Wastelander on Wed, 2015-08-19 14:44
2 328 by Leigh Simms
Sun, 2015-08-23 17:20
Kata Application

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