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Hot topic Grading Awards
by stevem on Thu, 2014-01-02 14:51
11 1,418 by Th0mas
Fri, 2014-01-03 15:56
General
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,419 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 1,420 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Hot topic Cross training
by tubbydrawers on Sun, 2012-03-25 06:18
7 1,421 by Tau
Tue, 2012-07-03 08:51
Martial Arts
Hot topic Experience
by Josh Nixon on Mon, 2011-07-11 11:51
7 1,421 by Gary Chamberlain
Fri, 2011-07-15 08:34
Self-Protection
Normal topic questions on why kata was created
by mike23 on Sun, 2014-07-13 20:56
2 1,422 by ky0han
Tue, 2014-07-15 22:35
Martial Arts
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 1,423 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 1,423 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Normal topic Martial magic
by Iain Abernethy on Sun, 2012-06-10 09:14
1,424 by Iain Abernethy
Sun, 2012-06-10 09:14
General
Hot topic The Most Common Teaching Lessons in Protection
by Andrew Carr-Locke on Wed, 2012-11-07 19:12
7 1,425 by JWT
Sun, 2013-01-06 17:44
Self-Protection
Hot topic Karate gets a bad rap!
by Iain Abernethy on Tue, 2012-02-07 12:07
7 1,426 by keithbaileymbe
Thu, 2012-02-09 15:24
General
Hot topic Most frequently encountered violent attacks by gender
by Drew Loto on Sat, 2013-06-29 07:11
7 1,426 by JWT
Sun, 2013-06-30 21:50
Self-Protection
Hot topic Weighty matters
by strawdog on Thu, 2013-02-07 14:36
10 1,427 by dave34
Mon, 2013-02-11 17:57
Self-Protection
Normal topic 8 year-old wrestling wonder
by rshively on Mon, 2011-03-07 14:31
2 1,427 by jmike
Thu, 2011-03-24 07:52
Recommended Section
Normal topic Hands. Where do they go?
by Drew Loto on Mon, 2012-02-20 11:54
4 1,428 by Drew Loto
Mon, 2012-02-20 19:38
Martial Arts
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,429 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
1,430 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
3 1,436 by miket
Wed, 2011-12-21 16:23
Help Wanted?
Hot topic Real fights & Kata
by Jason Lester on Sun, 2013-06-16 11:20
8 1,437 by DaveB
Tue, 2013-06-18 09:10
Kata Application
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 1,437 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application

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