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Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 1,952 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 4,364 by JWT
Sun, 2012-10-07 14:46
Kata Application
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 5,125 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 3,206 by JWT
Tue, 2013-04-30 17:37
Kata Application
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 1,668 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 820 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 5,490 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 1,792 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 2,184 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 2,791 by JWT
Tue, 2014-04-15 09:38
Kata Application
Normal topic Help and Support Wanted: 50 State Challenge
by Iain Abernethy on Thu, 2015-06-18 10:22
1,095 by Iain Abernethy
Thu, 2015-06-18 10:22
Help Wanted?
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 2,317 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Help Wanted! Why do you love martial arts questionnaire
by Iain Abernethy on Tue, 2015-11-03 17:54
2 1,280 by Tau
Wed, 2015-11-11 23:56
Help Wanted?
Hot topic Help! Is Media player working for you?
by Iain Abernethy on Tue, 2010-09-21 13:13
6 4,055 by Iain Abernethy
Fri, 2010-09-24 17:36
Help Wanted?
Normal topic Henning Wittwers first book in English on Karate's history and teachings
by ky0han on Mon, 2014-01-06 20:20
2 1,981 by ky0han
Tue, 2014-01-07 10:30
Recommended Section
Normal topic Here is an oldie
by diadicic on Wed, 2016-04-27 13:56
1 770 by Iain Abernethy
Thu, 2016-04-28 10:50
General
Hot topic Hidden Karate
by Jason Lester on Fri, 2012-07-06 11:31
7 4,981 by shoshinkanuk
Sat, 2012-07-21 09:45
Recommended Section
Hot topic Hidden Techniques in Kata
by Wastelander on Mon, 2015-05-18 16:01
5 1,864 by Kevin73
Thu, 2015-05-21 08:46
Articles
Normal topic High Block as Counter for High Wrist Grab
by dhogsette on Fri, 2016-03-11 05:14
3 726 by dhogsette
Wed, 2016-04-06 17:14
Training Methods
Hot topic High Kick Drops Drunk Guy
by Stevenson on Fri, 2014-05-30 13:42
9 4,050 by Steve Gombosi
Thu, 2014-06-05 12:05
Self-Protection

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