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Normal topic Looking at Pinan Godan / Pyung Ahn Odan
by Mark Cook on Mon, 2014-03-03 05:38
1 490 by Mark B
Mon, 2014-03-03 07:03
Kata Application
Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 951 by DaveB
Sat, 2013-06-29 23:58
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Normal topic Bunkai for Opening Sequence of Heian/Pinan Nidan
by KeithFoskey on Fri, 2014-04-25 22:28
1 507 by Iain Abernethy
Mon, 2014-04-28 10:20
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Hot topic Confirmations About Karate
by Thomas on Sat, 2011-09-17 13:48
8 1,387 by shoshinkanuk
Mon, 2011-10-24 15:27
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Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
338 by Tau
Thu, 2014-05-22 15:52
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 1,212 by Quick2Kick
Mon, 2012-12-24 00:30
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Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 798 by Wastelander
Thu, 2013-10-31 18:54
Kata Application
Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 2,084 by shoshinkanuk
Thu, 2011-03-17 14:59
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Hot topic Rohai
by Kyoshi on Mon, 2012-07-09 13:45
13 2,036 by ky0han
Thu, 2012-07-12 08:39
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Hot topic Morote-uke
by rafanapa on Fri, 2012-08-10 09:35
13 2,321 by ky0han
Mon, 2012-08-13 10:51
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Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 688 by Mark B
Mon, 2013-08-19 18:46
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Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 1,643 by Iain Abernethy
Tue, 2011-01-04 09:14
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Hot topic The Bow
by Jason Lester on Mon, 2011-11-14 11:52
17 1,590 by miket
Thu, 2011-11-17 17:44
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Normal topic MMA Commentator Discusses Saifa Bunkai
by Wastelander on Thu, 2014-07-03 16:55
3 607 by Dale Parker
Thu, 2014-07-10 12:21
Kata Application
Normal topic Kushanku: Kata and Bunkai Demo
by Iain Abernethy on Wed, 2013-03-27 19:36
2 721 by Stevenson
Thu, 2013-04-11 21:22
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Hot topic Notes Pinan Yondan / Pyong Ahn Sah dan (Page: 1, 2)
by Mark Cook on Fri, 2013-12-06 01:44
60 3,982 by stevem
Thu, 2013-12-19 15:21
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Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy on Sun, 2011-06-12 09:15
10 2,373 by shoshinkanuk
Tue, 2011-06-14 09:17
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Hot topic Kata footwork
by PASmith on Fri, 2011-07-29 12:42
12 1,960 by PASmith
Tue, 2011-08-02 12:00
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Hot topic Shuto Uke and Nukite
by JWT on Thu, 2012-10-11 12:34
6 1,942 by Jon Sloan
Sat, 2012-10-27 13:39
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Hot topic Naihanchi/Tekki Bunkai
by Wastelander on Mon, 2013-09-09 15:05
5 1,068 by Wastelander
Thu, 2013-09-12 15:27
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