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Hot topic Street Attack
by Jason Lester on Mon, 2013-01-07 23:14
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Self-Protection
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
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Tue, 2013-01-15 06:41
Training Methods
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by Black Tiger on Fri, 2013-01-11 12:06
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Fri, 2013-01-11 12:06
Help Wanted?
Normal topic How much do you learn from teaching
by Finlay on Tue, 2012-11-20 07:41
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Thu, 2013-01-10 13:03
General
Normal topic Super heavy bags
by Finlay on Wed, 2013-01-09 07:16
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Normal topic On integrity and honour
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Self-Development
Hot topic The Most Common Teaching Lessons in Protection
by Andrew Carr-Locke on Wed, 2012-11-07 19:12
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Self-Protection
Normal topic Suparinpei Charity Challenge
by Iain Abernethy on Wed, 2012-12-12 19:27
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Sat, 2013-01-05 20:34
What's on?
Hot topic The perfect training video
by Kyoshi on Wed, 2013-01-02 20:02
7 1,045 by miket
Sat, 2013-01-05 19:40
Help Wanted?
Hot topic Bunkai and weapons
by Barrya56 on Fri, 2012-12-28 11:29
15 2,003 by shoshinkanuk
Sat, 2013-01-05 09:15
Help Wanted?
Normal topic On valor and virtue
by Iain Abernethy on Thu, 2012-12-27 11:52
4 967 by daveh
Fri, 2013-01-04 01:19
General
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
723 by JWT
Thu, 2013-01-03 08:08
Training Methods
Normal topic Leaving an Organisation
by Tau on Wed, 2013-01-02 11:42
3 890 by Mark B
Wed, 2013-01-02 21:55
Self-Development
Normal topic Rory Miller in UK in Feb!
by Iain Abernethy on Sun, 2012-12-23 17:53
730 by Iain Abernethy
Fri, 2012-12-28 10:09
What's on?
Normal topic Hwa Rang Back Stance/Punch Application
by Nate on Sat, 2011-08-13 03:20
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Wed, 2012-12-26 22:06
Korean Forms
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 727 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
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Kata Application
Normal topic the human fist - evolution's gift to martial artists?
by simoncito on Wed, 2012-12-19 23:05
4 1,015 by JWT
Fri, 2012-12-21 12:18
General
Hot topic Tomarai No Passai / Bassai Dai
by Jason Lester on Mon, 2012-12-17 08:54
5 1,338 by Black Tiger
Wed, 2012-12-19 14:24
Help Wanted?
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 1,510 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application

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