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Normal topic Training Medley Video
by JWT on Thu, 2017-01-05 15:20
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Fri, 2017-01-06 13:22
Training Methods
Hot topic Kettelbell karate workout
by Lionel Froidure on Fri, 2016-07-01 09:35
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Thu, 2017-01-05 15:36
Training Methods
Hot topic Moral Spine of Karate
by Les Bubka on Sat, 2016-12-24 19:59
11 2,909 by Paul_D
Thu, 2017-01-05 12:22
Articles
Normal topic The Study of Karate Techniques by Morinobu Itoman (1934)
by Iain Abernethy on Thu, 2016-11-24 11:42
3 4,353 by Iain Abernethy
Thu, 2017-01-05 08:57
Recommended Section
Hot topic Karate and Elastic workout
by Lionel Froidure on Thu, 2016-07-14 10:09
5 4,515 by Les Bubka
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Training Methods
Hot topic Considering kata variations for bunkai
by Jr cook on Sun, 2017-01-01 07:14
10 4,120 by Chikara Andrew
Wed, 2017-01-04 10:18
Kata Application
Normal topic Saijutsu - Shoulder Lock
by Wastelander on Wed, 2017-01-04 07:12
608 by Wastelander
Wed, 2017-01-04 09:25
Martial Arts
Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 840 by Les Bubka
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Articles
Hot topic Stop attacking Oi Zuki
by Lionel Froidure on Fri, 2016-11-11 08:13
29 14,133 by Lionel Froidure
Tue, 2017-01-03 17:10
Martial Arts
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 803 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Neck strengthening
by Les Bubka on Sun, 2017-01-01 20:06
2 1,151 by Les Bubka
Mon, 2017-01-02 16:32
Training Methods
Hot topic Training to Hit Hard -- suggested Progression
by brians on Mon, 2016-12-26 21:56
7 2,140 by sarflondonboydo...
Mon, 2017-01-02 14:03
Training Methods
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 1,480 by shotokanman70
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Kata Application
Hot topic Moments of doubt
by Leigh Simms on Mon, 2016-12-19 20:56
21 4,040 by Iain Abernethy
Sun, 2017-01-01 11:39
Kata Application
Normal topic Saijutsu - Wrist Lock
by Wastelander on Wed, 2016-12-07 19:32
2 1,198 by Jr cook
Sun, 2017-01-01 06:47
Martial Arts
Normal topic Bunkai Concept: Turning Kicks Turn Opponents
by Wastelander on Wed, 2016-12-28 05:27
4 1,215 by Wastelander
Wed, 2016-12-28 23:11
Kata Application
Hot topic Video footage from Passai /Bassai Dai seminar
by Mark B on Wed, 2016-10-05 10:47
14 3,690 by Mark B
Wed, 2016-12-28 19:53
Kata Application
Hot topic Practical Karate for JKD - Physical Self Defence Tactics Seminar
by JWT on Wed, 2016-09-14 14:34
26 9,172 by JWT
Wed, 2016-12-28 15:41
Self-Protection
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
10 6,070 by Les Bubka
Tue, 2016-12-27 21:20
Kata Application
Normal topic Happy Holidays!
by Iain Abernethy on Fri, 2016-12-23 13:36
1 677 by karate10
Tue, 2016-12-27 18:52
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