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Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 807 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Is BJJ catching TMAs cold?
by Iain Abernethy on Wed, 2016-09-28 12:33
7 3,239 by Mulberry4000
Tue, 2017-04-04 09:30
General
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander on Wed, 2017-03-29 07:10
5 1,065 by Wastelander
Thu, 2017-03-30 02:10
Training Methods
Normal topic Jion seminar in Leeds
by Mark B on Wed, 2017-03-29 14:14
579 by Mark B
Wed, 2017-03-29 15:08
What's on?
Normal topic Hit Harder, Be Stronger by Kris Wilder
by Iain Abernethy on Tue, 2017-03-28 18:06
837 by Iain Abernethy
Tue, 2017-03-28 18:09
Recommended Section
Normal topic Gedan Barai Flowdrill
by Leigh Simms on Sun, 2017-03-26 23:49
4 829 by Leigh Simms
Tue, 2017-03-28 09:26
Kata Application
Normal topic Bunkai Concept: Opposing Forces
by Wastelander on Fri, 2017-03-24 00:49
1 511 by Iain Abernethy
Mon, 2017-03-27 11:18
Kata Application
Hot topic Life Preserving / Life Enhancing
by Tau on Fri, 2017-03-10 14:57
11 2,312 by Zach Zinn
Mon, 2017-03-27 10:48
General
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 671 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Don Came on Kushanku / Kanku-Dai
by Iain Abernethy on Sun, 2017-03-26 15:08
962 by Iain Abernethy
Sun, 2017-03-26 15:12
Kata Application
Hot topic Why Doesn't Kata Look Like Fighting?
by Wastelander on Mon, 2017-03-06 18:30
5 1,728 by Zach Zinn
Fri, 2017-03-24 19:50
Articles
Normal topic Maybe controversial: Kobudo Application
by Chatan1979 on Thu, 2017-03-23 01:11
4 2,738 by Iain Abernethy
Thu, 2017-03-23 12:13
Kata Application
Hot topic Heian Nidan flow drill
by Chatan1979 on Mon, 2017-03-20 12:40
5 959 by Marc
Tue, 2017-03-21 20:33
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 871 by Iain Abernethy
Mon, 2017-03-20 10:35
Kata Application
Normal topic Technique development
by Les Bubka on Fri, 2017-03-17 19:52
3 976 by Les Bubka
Mon, 2017-03-20 08:27
Training Methods
Normal topic Combat Karate in Winchester
by Timmy on Sun, 2017-03-19 14:14
1 678 by Iain Abernethy
Mon, 2017-03-20 08:26
Help Wanted?
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat on Wed, 2017-03-15 17:31
5 1,132 by Marc
Sat, 2017-03-18 22:26
Kata Application
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 1,123 by Marc
Sat, 2017-03-18 21:32
Kata Application
Normal topic Karate Science: Dynamic Movement
by Iain Abernethy on Fri, 2017-03-17 13:32
1 1,032 by Marc
Sat, 2017-03-18 21:11
Recommended Section
Normal topic Karate Praxis Seminar in Brühl (1st April 2017)
by Iain Abernethy on Thu, 2017-03-16 11:37
885 by Iain Abernethy
Thu, 2017-03-16 11:37
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