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Hot topic Pinan Kata history
by Jon Jepson on Tue, 2013-08-27 12:25
30 3,143 by Iain Abernethy
Tue, 2013-09-03 11:21
Kata Application
Hot topic Mabuni on why fewer kata is better
by Iain Abernethy on Fri, 2013-08-30 11:43
5 721 by Iain Abernethy
Tue, 2013-09-03 11:18
Kata Application
Hot topic Historical Kata Application (Page: 1, 2)
by DaveB on Thu, 2013-07-25 11:23
34 2,379 by Iain Abernethy
Mon, 2013-09-02 09:46
Kata Application
Normal topic Ramblings from a Ten Foot Square Hut (great new bunkai book!)
by Iain Abernethy on Thu, 2013-08-29 15:43
1 1,498 by roverill
Sun, 2013-09-01 21:55
Recommended Section
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 1,368 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Normal topic Some Humour
by Tau on Fri, 2013-08-30 11:21
1 497 by Iain Abernethy
Fri, 2013-08-30 11:56
General
Hot topic Bassai-Dai Opening Sequence
by GNARL on Thu, 2011-06-30 08:07
5 1,887 by Th0mas
Thu, 2013-08-29 18:02
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 516 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 1,202 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Normal topic English wrestling legend Billy Riley (videos)
by Iain Abernethy on Sun, 2013-08-25 12:31
549 by Iain Abernethy
Sun, 2013-08-25 12:34
General
Normal topic The Motobu Choki Drills - seminar - Sat 21st September 2013
by Ben Ryder on Fri, 2013-08-23 19:27
542 by Ben Ryder
Fri, 2013-08-23 21:24
What's on?
Normal topic Black Belt Course with Geoff Thompson (October 13)
by Iain Abernethy on Fri, 2013-08-23 08:45
966 by Iain Abernethy
Fri, 2013-08-23 08:45
What's on?
Hot topic What we omit in training is what we are most vulnerable to
by Iain Abernethy on Wed, 2013-08-21 09:38
6 672 by Mark B
Thu, 2013-08-22 13:48
General
Hot topic Kata and Internal Memory
by Iain Abernethy on Wed, 2013-08-21 10:11
7 3,744 by Iain Abernethy
Thu, 2013-08-22 12:59
Kata Application
Normal topic Geoff Thompson on British TV 18 years ago! (video)
by Iain Abernethy on Thu, 2013-08-22 12:17
1 949 by Mark B
Thu, 2013-08-22 12:26
Self-Protection
Normal topic Master Ken on Knife Defence Law
by Iain Abernethy on Tue, 2013-08-20 09:02
4 556 by Iain Abernethy
Thu, 2013-08-22 12:22
General
Hot topic How to get up from the floor (video)
by Iain Abernethy on Thu, 2013-08-08 00:49
13 1,398 by JWT
Wed, 2013-08-21 13:49
Self-Protection
Closed topic Practical application of Jion- Narrow and deep (part one)
by Mark B on Wed, 2013-05-22 22:34
2 945 by Iain Abernethy
Mon, 2013-08-19 21:53
What's on?
Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 689 by Mark B
Mon, 2013-08-19 18:46
Kata Application
Hot topic Practical Karate class in Midlands? Preferably Shotokan.
by Kravate101 on Sat, 2013-08-17 13:03
6 1,140 by Kravate101
Sun, 2013-08-18 10:39
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