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Normal topic Dynamic Focus Mitt Drills
by Lee Taylor on Tue, 2013-07-02 12:09
2 568 by Lee Taylor
Tue, 2013-07-02 15:40
Training Methods
Hot topic What Book are you reading?
by Black Tiger on Wed, 2013-06-26 17:23
13 824 by ky0han
Tue, 2013-07-02 14:21
Recommended Section
Normal topic R.I.P. Master Jim Kelly
by Black Tiger on Mon, 2013-07-01 09:55
395 by Black Tiger
Tue, 2013-07-02 09:57
General
Hot topic Most frequently encountered violent attacks by gender
by Drew Loto on Sat, 2013-06-29 07:11
7 883 by JWT
Sun, 2013-06-30 21:50
Self-Protection
Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 832 by DaveB
Sat, 2013-06-29 23:58
Kata Application
Hot topic Rohai Kata help/thoughts
by MykeB on Sun, 2013-06-16 23:35
23 1,628 by MykeB
Sat, 2013-06-29 14:27
Kata Application
Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 687 by Zach Zinn
Fri, 2013-06-28 21:38
Kata Application
Hot topic Nijushiho bunkai blog
by gazrichards on Wed, 2013-06-05 16:34
6 765 by JWT
Fri, 2013-06-28 13:39
Kata Application
Hot topic Matsukaze & Jiroku
by Tau on Sat, 2013-06-22 02:32
15 1,252 by julio
Thu, 2013-06-27 15:13
General
Hot topic Kiai-Jutsu: Part 1
by Jason Lester on Wed, 2013-05-08 23:51
17 1,822 by AllyWhytock
Thu, 2013-06-27 13:25
Articles
Normal topic Okinawan Shorin Ryu Seito Karate & Kobudo, East Sussex - Aug 13
by shoshinkanuk on Wed, 2013-06-26 22:55
507 by shoshinkanuk
Thu, 2013-06-27 10:39
What's on?
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 632 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Closed topic A reminder of how we do things here
by Iain Abernethy on Wed, 2013-06-26 16:21
478 by Iain Abernethy
Wed, 2013-06-26 17:05
Important Messages from Iain
Normal topic Scenario Training
by Finlay on Thu, 2013-06-20 04:13
3 443 by JWT
Mon, 2013-06-24 12:19
Self-Protection
Normal topic Mystical or just common sense?
by Iain Abernethy on Fri, 2013-06-21 14:22
4 1,070 by ky0han
Mon, 2013-06-24 09:47
General
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 722 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Hot topic There is no First Attack in Karate
by Michael Rust on Sat, 2013-05-25 06:52
8 897 by Paul_D
Thu, 2013-06-20 17:05
General
Normal topic Six Year Old doing Empi - Kanku Dai
by Stevenson on Tue, 2013-06-18 18:20
463 by Stevenson
Thu, 2013-06-20 08:18
Kata Application
Hot topic Real fights & Kata
by Jason Lester on Sun, 2013-06-16 11:20
8 836 by DaveB
Tue, 2013-06-18 09:10
Kata Application
Hot topic Having a bad day
by Jason Lester on Wed, 2013-05-29 18:32
9 915 by MykeB
Sun, 2013-06-16 21:05
General

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