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Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,629 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
1,532 by Iain Abernethy
Mon, 2012-01-09 13:19
Recommended Section
Normal topic Training/Motivation Quotes
by Kyoshi on Tue, 2012-09-25 13:10
900 by Kyoshi
Sun, 2012-10-07 13:47
Self-Development
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
1,717 by Iain Abernethy
Mon, 2012-01-02 10:40
General
Normal topic The Old Forum News
by Iain Abernethy on Wed, 2010-09-15 11:36
1,338 by Iain Abernethy
Wed, 2010-09-15 11:36
General
Normal topic Neil Cook Seminar in Norfolk (5th of August)
by Iain Abernethy on Sat, 2012-04-28 00:31
1,075 by Iain Abernethy
Sat, 2012-04-28 00:31
What's on?
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
538 by JWT
Fri, 2013-07-12 10:40
Kata Application
Sticky topic A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
6,133 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic Okuden Waza
by Thomas on Sat, 2011-01-01 06:16
1 1,918 by Iain Abernethy
Sun, 2011-01-02 12:22
Kata Application
Normal topic Geoff Thompson on British TV 18 years ago! (video)
by Iain Abernethy on Thu, 2013-08-22 12:17
1 1,242 by Mark B
Thu, 2013-08-22 12:26
Self-Protection
Normal topic Karate Cafe call Iain on Kobudo!
by Iain Abernethy on Fri, 2011-03-04 19:52
1 2,405 by michael rosenbaum
Sat, 2011-03-05 15:10
General
Normal topic Naihanchi Applications from Ti
by Wastelander on Mon, 2014-03-31 22:13
1 676 by Iain Abernethy
Tue, 2014-04-01 10:48
Kata Application
Normal topic Perspective of the Police on Martial Arts
by Tau on Mon, 2014-09-29 04:11
1 653 by karate10
Sun, 2014-11-02 18:32
Self-Protection
Normal topic Mick Tully Open Session Birmingham
by Andy_R on Sun, 2014-07-13 21:53
1 654 by Tau
Mon, 2014-07-14 09:18
What's on?
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 830 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Normal topic Neil Pottinger Bunkai DVD and free ebook
by Iain Abernethy on Fri, 2011-07-08 15:49
1 1,993 by Lee Richardson
Sat, 2011-07-16 20:15
Recommended Section
Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 1,546 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Normal topic Power Slap
by nielmag on Wed, 2013-11-20 16:54
1 938 by Wastelander
Thu, 2013-11-21 14:40
Self-Protection
Normal topic Kushanku in the UFC
by Michael Hough on Sun, 2012-02-12 03:07
1 1,233 by Iain Abernethy
Tue, 2012-02-14 14:31
Martial Arts
Normal topic Martial arts in Cork, Ireland
by Krammy on Sun, 2014-02-23 14:19
1 903 by Black Tiger
Sun, 2014-02-23 21:35
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