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Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka on Sat, 2018-03-24 13:53
5 1,488 by DW
Sun, 2018-04-01 09:11
Kata Application
Normal topic Violence Dynamics in Europe!
by Iain Abernethy on Thu, 2018-03-22 15:13
3,033 by Iain Abernethy
Sun, 2018-04-01 09:02
What's on?
Hot topic Pinan Sono San- Double Block (Joge Uke)
by Les Bubka on Thu, 2018-03-15 10:31
6 1,631 by Les Bubka
Fri, 2018-03-30 20:42
Kata Application
Hot topic A kata designed specifically for women?
by Tez on Sat, 2010-10-16 14:06
13 9,044 by Iain Abernethy
Fri, 2018-03-30 08:43
Help Wanted?
Hot topic Kenwa Mabuni - bunkai genius or not?
by Nimrod Nir on Wed, 2018-03-28 01:23
6 1,832 by Iain Abernethy
Thu, 2018-03-29 12:23
Kata Application
Normal topic Any known clubs in South Wales that focus on Iain's methods?
by Rhidian on Sat, 2018-03-24 13:14
4 1,409 by Iain Abernethy
Wed, 2018-03-28 13:21
Help Wanted?
Normal topic Should I buy the pinan yon /go drills or the naihanchi drills download/dvd?
by Rhidian on Sun, 2018-03-25 12:47
1 880 by Iain Abernethy
Mon, 2018-03-26 11:22
Help Wanted?
Normal topic Pinan dvd help
by Rhidian on Sun, 2018-03-11 19:35
3 1,409 by Iain Abernethy
Mon, 2018-03-26 11:10
Help Wanted?
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
1,016 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Application of Nepai kata from the Bubishi- "Crane on a rock"
by Mark B on Fri, 2018-03-23 05:54
2 1,014 by Mark B
Fri, 2018-03-23 12:54
Kata Application
Normal topic Ananko Focus Mitt Drill
by Lee Taylor on Thu, 2018-03-22 14:50
648 by Lee Taylor
Fri, 2018-03-23 08:36
Training Methods
Normal topic Heian/Pinan Yondan: Knee strike and take-down from a Thai Clinch
by shotokanman70 on Wed, 2018-03-21 23:28
2 856 by Wastelander
Thu, 2018-03-22 14:06
Kata Application
Normal topic Passai Sagurite-Gamae/Stomp
by Wastelander on Wed, 2018-03-21 15:24
1 936 by Marc
Wed, 2018-03-21 19:56
Kata Application
Normal topic Kanku Dai Bunkai
by Lionel Froidure on Tue, 2018-03-20 10:17
4 1,359 by Lionel Froidure
Wed, 2018-03-21 09:08
Kata Application
Normal topic High Block Kihon Combination Drill
by dhogsette on Sat, 2018-03-17 15:16
3 1,307 by Iain Abernethy
Wed, 2018-03-21 07:31
Training Methods
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 1,230 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic Ananko Bunkai Part 3
by Lee Taylor on Mon, 2018-03-19 08:42
3 1,311 by Mark Powell
Tue, 2018-03-20 12:42
Kata Application
Normal topic Transitional Passai Dai to Passai Sho Application
by Wastelander on Thu, 2018-03-08 14:17
3 1,218 by Lionel Froidure
Tue, 2018-03-20 10:18
Kata Application
Normal topic Pinan Sono San- Opening Sequence
by Les Bubka on Sun, 2018-03-11 21:42
4 1,473 by Les Bubka
Tue, 2018-03-20 08:51
Kata Application
Normal topic One Killer Punch
by Mark F on Tue, 2018-03-20 00:52
1 870 by Iain Abernethy
Tue, 2018-03-20 08:30
Self-Protection

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