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Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,125 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,126 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
2 1,128 by DaveInMinnesota
Tue, 2013-10-22 15:02
Help Wanted?
Hot topic Selling Dan grades for money
by Jason Lester on Sat, 2012-04-28 22:32
9 1,130 by Tau
Wed, 2012-05-02 01:49
General
Hot topic Bear hug defence in kata
by tubbydrawers on Sun, 2012-02-19 07:20
11 1,134 by koshinkai
Tue, 2012-02-21 16:45
Kata Application
Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 1,136 by Jason Lester
Sat, 2012-07-28 12:31
Kata Application
Normal topic Hands. Where do they go?
by Drew Loto on Mon, 2012-02-20 11:54
4 1,137 by Drew Loto
Mon, 2012-02-20 19:38
Martial Arts
Normal topic Lau Gar
by Tau on Sun, 2012-09-09 16:16
2 1,138 by Finlay
Mon, 2012-09-10 05:19
Martial Arts
Hot topic Intention
by Mark B on Fri, 2010-10-01 20:40
13 1,138 by Gary Chamberlain
Fri, 2011-05-20 15:00
Self-Protection
Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 1,139 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Hot topic Dan Grading
by Mikeseishin-do on Wed, 2011-04-06 21:44
5 1,141 by Mikeseishin-do
Fri, 2011-04-08 21:29
Martial Arts
Normal topic Shaolin Monks - March 2014
by Iain Abernethy on Wed, 2013-10-23 11:01
1,144 by Iain Abernethy
Wed, 2013-10-23 11:01
What's on?
Normal topic Tekki/Naihanchi Sandan
by DaveB on Fri, 2012-03-30 13:50
2 1,146 by DaveB
Wed, 2012-04-11 07:59
Kata Application
Normal topic Japanese Judo Instructor Guilty of Killing 6 year old student
by Black Tiger on Fri, 2011-10-07 11:00
1,148 by Black Tiger
Fri, 2011-10-07 22:35
General
Normal topic Welcome to the new forum!
by Iain Abernethy on Tue, 2010-09-14 14:11
1,151 by Iain Abernethy
Tue, 2010-09-14 14:11
Important Messages from Iain
Hot topic Bassai/Passai - which is the correct one
by Black Tiger on Fri, 2013-03-01 12:41
13 1,154 by Kokoro
Sun, 2013-03-10 00:36
General
Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
1,154 by Iain Abernethy
Mon, 2012-01-09 13:19
Recommended Section
Normal topic Self Sovereignty With Geoff Thompson (Sept 12 to Feb 13)
by Iain Abernethy on Sun, 2012-08-05 15:30
1,156 by Iain Abernethy
Sun, 2012-08-05 15:30
What's on?
Normal topic Two reviews for the price one!
by Jamie Clubb on Wed, 2011-02-16 12:55
1,158 by Jamie Clubb
Wed, 2011-02-16 12:57
Recommended Section
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,164 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts

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