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Hot topic The Most Common Teaching Lessons in Protection
by Andrew Carr-Locke on Wed, 2012-11-07 19:12
7 1,380 by JWT
Sun, 2013-01-06 17:44
Self-Protection
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 1,382 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Hot topic Cross training
by tubbydrawers on Sun, 2012-03-25 06:18
7 1,384 by Tau
Tue, 2012-07-03 08:51
Martial Arts
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 1,387 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Normal topic Self Sovereignty With Geoff Thompson (Sept 12 to Feb 13)
by Iain Abernethy on Sun, 2012-08-05 15:30
1,389 by Iain Abernethy
Sun, 2012-08-05 15:30
What's on?
Hot topic Experience
by Josh Nixon on Mon, 2011-07-11 11:51
7 1,392 by Gary Chamberlain
Fri, 2011-07-15 08:34
Self-Protection
Hot topic Advice sought on teaching self defence to the elderly
by Kravate101 on Tue, 2013-02-12 10:07
8 1,393 by Sebastian B.
Sat, 2013-02-16 20:22
Self-Protection
Hot topic Brain structure and how hard you can punch
by Iain Abernethy on Tue, 2012-08-21 11:05
8 1,393 by Stevenson
Thu, 2012-08-23 10:10
General
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,394 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Normal topic Table defence (video)
by Jason Lester on Tue, 2013-01-15 08:27
2 1,394 by Jason Lester
Wed, 2013-01-23 22:37
Kata Application
Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 1,395 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 1,398 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application
Hot topic 2 More short application videos: Heian Sandan and tekki shodan
by Chatan1979 on Wed, 2014-04-02 02:20
9 1,400 by Chatan1979
Mon, 2014-04-28 22:36
Kata Application
Normal topic Tekki/Naihanchi Sandan
by DaveB on Fri, 2012-03-30 13:50
2 1,401 by DaveB
Wed, 2012-04-11 07:59
Kata Application
Normal topic Hands. Where do they go?
by Drew Loto on Mon, 2012-02-20 11:54
4 1,402 by Drew Loto
Mon, 2012-02-20 19:38
Martial Arts
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 1,402 by Harald
Tue, 2011-05-17 22:20
Training Methods
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
1,404 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Hot topic Being true to your art
by bowlie on Wed, 2013-03-06 12:33
9 1,404 by bowlie
Fri, 2013-03-08 21:11
General
Normal topic IRKRS Membership?
by GLynham1990 on Sat, 2011-12-10 17:22
3 1,405 by miket
Wed, 2011-12-21 16:23
Help Wanted?
Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 1,406 by DaveB
Thu, 2014-05-22 16:04
Kata Application

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