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Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
1,504 by Iain Abernethy
Mon, 2012-01-09 13:19
Recommended Section
Normal topic The Tony Martin Case
by Iain Abernethy on Sat, 2014-01-11 11:26
1 1,504 by victor
Sat, 2014-01-11 13:32
Self-Protection
Hot topic Naihanchi/Tekki Bunkai
by Wastelander on Mon, 2013-09-09 15:05
5 1,510 by Wastelander
Thu, 2013-09-12 15:27
Kata Application
Normal topic Table defence (video)
by Jason Lester on Tue, 2013-01-15 08:27
2 1,512 by Jason Lester
Wed, 2013-01-23 22:37
Kata Application
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,512 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Normal topic "Low Walking Stance" in Won Hyo and Hwa Rang
by Tau on Thu, 2011-10-13 15:50
3 1,513 by StuartA
Sun, 2011-11-20 18:37
Korean Forms
Normal topic Use and Training: Understanding a Dichotomy
by Wallace Smedley on Thu, 2012-02-09 13:17
3 1,513 by miket
Tue, 2012-02-28 18:04
Articles
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,515 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 1,515 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Hot topic Practical application of karate Kata in New Zealand
by jeff matthews on Fri, 2012-01-20 21:09
6 1,516 by jeff matthews
Tue, 2012-02-07 19:33
Help Wanted?
Hot topic Merry Christmas!
by Iain Abernethy on Fri, 2010-12-10 14:28
6 1,517 by Lee Richardson
Fri, 2010-12-24 11:39
General
Hot topic The Art of Self-Defence - 1941 Disney cartoon.
by Iain Abernethy on Fri, 2013-11-22 11:05
7 1,517 by Dale Parker
Wed, 2013-11-27 17:28
General
Normal topic 8 year-old wrestling wonder
by rshively on Mon, 2011-03-07 14:31
2 1,521 by jmike
Thu, 2011-03-24 07:52
Recommended Section
Hot topic Best art for self protection.
by bowlie on Thu, 2013-12-26 15:51
7 1,522 by Black Tiger
Sat, 2013-12-28 22:57
Self-Protection
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,526 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Hot topic Teaching inappropriate techniques
by stephen on Sat, 2013-04-06 16:18
6 1,526 by Iain Abernethy
Fri, 2013-04-12 10:26
Self-Protection
Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 on Thu, 2014-03-27 12:41
5 1,535 by Chatan1979
Thu, 2014-04-03 09:56
Kata Application
Hot topic Kata and then bunkai drill attitudes?
by Paul Anderson on Wed, 2011-06-01 22:54
6 1,539 by JWT
Thu, 2011-06-02 19:39
General
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
1,540 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
1,541 by Iain Abernethy
Wed, 2012-01-11 16:33
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