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Normal topic Met Police bravery of the year awards
by sarflondonboydo... on Fri, 2016-02-05 23:10
61 by sarflondonboydo...
Fri, 2016-02-05 23:10
Self-Protection
Normal topic Motobu and Stopping Attacks with "Blocks"
by Wastelander on Fri, 2016-02-05 15:46
101 by Wastelander
Fri, 2016-02-05 15:46
Articles
Normal topic Rory Miller in Swindon
by Andi Kidd on Thu, 2016-02-04 14:23
114 by Andi Kidd
Thu, 2016-02-04 14:50
What's on?
Normal topic Loughborough East Midlands, looking for training buddies practical Karate etc
by Kravate101 on Tue, 2016-02-02 14:36
138 by Kravate101
Tue, 2016-02-02 16:54
Help Wanted?
Normal topic Woo in Martial Arts Video
by Iain Abernethy on Thu, 2016-02-04 14:59
153 by Iain Abernethy
Thu, 2016-02-04 15:01
General
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 157 by dhogsette
Thu, 2016-02-04 10:00
Kata Application
Normal topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
1 160 by Mark B
Fri, 2016-02-05 22:04
Kata Application
Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 167 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette on Thu, 2016-02-04 04:12
2 169 by dhogsette
Thu, 2016-02-04 17:30
Training Methods
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
5 192 by Wastelander
Fri, 2016-02-05 16:18
Help Wanted?
Normal topic Unsu jumping spinning back kick
by Dash3 on Tue, 2016-02-02 14:47
1 216 by Iain Abernethy
Tue, 2016-02-02 17:27
Kata Application
Normal topic 5 Drills to Spice up KATA Practice
by Joshua Shrum on Tue, 2016-02-02 21:22
1 235 by Iain Abernethy
Wed, 2016-02-03 12:18
Articles
Normal topic Goju Ryu Open Seminar in Essex
by shinsokaiuk on Mon, 2016-01-25 16:33
334 by shinsokaiuk
Mon, 2016-01-25 16:33
What's on?
Normal topic Applied Karate with Andi Kidd and John Titchen
by JWT on Wed, 2016-01-27 11:45
361 by JWT
Wed, 2016-01-27 13:01
What's on?
Normal topic Kubo no Kon Application
by Wastelander on Thu, 2015-12-10 00:14
396 by Wastelander
Thu, 2015-12-10 09:28
Kata Application
Normal topic Training partner jakarta
by Finlay on Fri, 2015-08-21 17:05
419 by Finlay
Fri, 2015-08-21 17:35
Help Wanted?
Normal topic Clearing the Way
by Wastelander on Tue, 2015-10-06 16:59
450 by Wastelander
Tue, 2015-10-06 16:59
Articles
Normal topic Push defenses, by request
by Wastelander on Wed, 2015-12-16 13:59
1 455 by Marc
Sun, 2015-12-20 10:16
Kata Application
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette on Tue, 2015-12-15 02:26
1 455 by Mark Powell
Wed, 2015-12-16 11:29
Training Methods
Normal topic Sport ju jitsu
by Finlay on Tue, 2015-11-24 13:06
457 by Finlay
Tue, 2015-11-24 13:48
Martial Arts

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