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Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander on Wed, 2017-02-08 16:41
7 2,595 by Iain Abernethy
Tue, 2017-02-14 21:25
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Normal topic Pinan/Heian Sandan drill
by Marcus_1 on Sat, 2016-10-08 18:20
2 1,704 by Marcus_1
Sun, 2016-10-09 21:04
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Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 4,795 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 3,719 by JWT
Tue, 2015-08-25 09:14
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Normal topic Pinan/Heian Godan Manji-Gamae Armbar Drill
by Wastelander on Wed, 2018-06-27 15:10
2 739 by Wastelander
Tue, 2018-07-03 23:45
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Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 1,930 by Marc
Sat, 2017-03-18 21:32
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Hot topic Pinan Yondan/Kusanku Bunkai from Seminar
by Wastelander on Wed, 2017-08-23 17:54
6 2,696 by Jr cook
Thu, 2017-09-07 20:22
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Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,917 by Drew Loto
Tue, 2014-10-21 09:25
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Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 2,653 by Wastelander
Fri, 2015-05-22 14:45
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Normal topic Pinan Yondan - Kuzushi Training
by Les Bubka on Fri, 2017-09-29 19:20
848 by Les Bubka
Mon, 2017-10-02 13:50
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Normal topic Pinan Yondan
by Les Bubka on Thu, 2017-10-19 11:10
2 1,439 by Marc
Sun, 2017-10-22 22:13
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Hot topic Pinan Sono Yon/Heian Yondan - Opening Section
by Les Bubka on Fri, 2017-09-22 19:51
9 6,250 by Les Bubka
Fri, 2017-09-29 20:01
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Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka on Thu, 2018-05-31 12:17
3 829 by Les Bubka
Sun, 2018-06-03 17:34
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Normal topic Pinan Sono San- Opening Sequence
by Les Bubka on Sun, 2018-03-11 21:42
4 1,465 by Les Bubka
Tue, 2018-03-20 08:51
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Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka on Sat, 2018-03-24 13:53
5 1,474 by DW
Sun, 2018-04-01 09:11
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Hot topic Pinan Sono San- Double Block (Joge Uke)
by Les Bubka on Thu, 2018-03-15 10:31
6 1,623 by Les Bubka
Fri, 2018-03-30 20:42
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Hot topic Pinan Sono San - Tsuki & Turn Sequence
by Les Bubka on Sat, 2018-05-12 14:23
5 1,175 by Les Bubka
Wed, 2018-05-16 12:51
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Normal topic Pinan Sono San - End Sequence
by Les Bubka on Wed, 2018-06-13 14:33
1 533 by Marc
Wed, 2018-06-13 16:42
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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 4,286 by Les Bubka
Thu, 2017-06-01 08:50
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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 4,499 by Andy_R
Fri, 2013-06-21 23:20
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