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Normal topic Pinan Sono San- Opening Sequence
by Les Bubka on Sun, 2018-03-11 21:42
4 1,137 by Les Bubka
Tue, 2018-03-20 08:51
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Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka on Sat, 2018-03-24 13:53
5 1,186 by DW
Sun, 2018-04-01 09:11
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Hot topic Pinan Sono San- Double Block (Joge Uke)
by Les Bubka on Thu, 2018-03-15 10:31
6 1,263 by Les Bubka
Fri, 2018-03-30 20:42
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Hot topic Pinan Sono San - Tsuki & Turn Sequence
by Les Bubka on Sat, 2018-05-12 14:23
5 945 by Les Bubka
Wed, 2018-05-16 12:51
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Normal topic Pinan Sono San - End Sequence
by Les Bubka on Wed, 2018-06-13 14:33
1 375 by Marc
Wed, 2018-06-13 16:42
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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 3,930 by Les Bubka
Thu, 2017-06-01 08:50
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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 4,301 by Andy_R
Fri, 2013-06-21 23:20
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Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
632 by Wastelander
Thu, 2018-03-01 08:31
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Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 1,976 by Marc
Mon, 2017-08-07 00:07
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Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 817 by Les Bubka
Thu, 2017-11-09 07:06
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Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 1,799 by Iain Abernethy
Mon, 2017-03-20 10:35
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 5,278 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 1,433 by Wastelander
Mon, 2017-02-27 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 3,606 by css1971
Fri, 2015-02-06 20:16
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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 5,573 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 2,650 by Andy_R
Tue, 2017-11-14 14:04
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Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 1,609 by Iain Abernethy
Thu, 2016-03-17 11:07
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Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,590 by Wastelander
Fri, 2015-06-12 11:05
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Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,746 by JWT
Fri, 2013-07-12 10:40
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Normal topic Pinan Shodan / Heian Nidan Blunt Weapon Defence
by Andy_R on Wed, 2018-03-14 12:17
569 by Andy_R
Wed, 2018-03-14 14:23
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