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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 4,858 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 1,819 by Andy_R
Tue, 2017-11-14 14:04
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 1,026 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,196 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,317 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 637 by Les Bubka
Wed, 2017-05-10 19:06
Kata Application
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
421 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 4,169 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Sandan rear grab defense
by Wastelander on Wed, 2017-08-09 20:38
348 by Wastelander
Thu, 2017-08-10 07:41
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,757 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 389 by Chris R
Mon, 2017-11-13 07:54
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 1,048 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,923 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander on Wed, 2017-05-31 17:13
1 569 by Tanbukan
Mon, 2017-06-12 11:03
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 3,161 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,481 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 14,353 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 2,754 by Jason Lester
Tue, 2013-03-26 18:56
Kata Application
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
1,959 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson on Wed, 2011-06-22 17:07
7 5,547 by Tau
Fri, 2011-08-26 12:33
Kata Application

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