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Normal topic Help Wanted! Why do you love martial arts questionnaire
by Iain Abernethy on Tue, 2015-11-03 17:54
2 6,960 by Tau
Wed, 2015-11-11 23:56
Help Wanted?
Hot topic Help wanted transferring from Heian to Pinan
by Marcus_1 on Mon, 2019-07-15 21:20
5 6,679 by Marc
Wed, 2019-07-17 09:23
Help Wanted?
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 8,756 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Help and Support Wanted: 50 State Challenge
by Iain Abernethy on Thu, 2015-06-18 10:22
4,060 by Iain Abernethy
Thu, 2015-06-18 10:22
Help Wanted?
Normal topic Heian/Pinan Yondan: Knee strike and take-down from a Thai Clinch
by shotokanman70 on Wed, 2018-03-21 23:28
2 4,555 by Wastelander
Thu, 2018-03-22 14:06
Kata Application
Hot topic Heian/Pinan Yondan ending
by Marcus_1 on Sat, 2020-10-31 20:17
8 6,789 by Iain Abernethy
Wed, 2020-11-11 16:02
Kata Application
Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 11,050 by JWT
Tue, 2014-04-15 09:38
Kata Application
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 7,723 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Normal topic Heian/Pinan Sandan: Guillotine Escape!
by shotokanman70 on Thu, 2020-08-27 13:03
1 2,530 by Mark Powell
Mon, 2020-08-31 16:43
Kata Application
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 6,631 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 19,855 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Heian/Pinan Sandan Bunkai full Kata
by Marc on Tue, 2023-05-30 15:57
1,946 by Marc
Tue, 2023-05-30 15:57
Kata Application
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 5,900 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 5,095 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Heian Yondan Entry Into Takedown and Choke
by shotokanman70 on Sat, 2019-04-06 21:04
2 4,623 by shotokanman70
Mon, 2019-04-08 17:48
Kata Application
Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 14,593 by JWT
Tue, 2013-04-30 17:37
Kata Application
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 23,835 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Normal topic Heian shodan oddity
by Heath White on Wed, 2022-08-17 18:09
1 2,555 by Frazatto
Tue, 2022-09-06 12:57
Kata Application
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 on Fri, 2017-04-28 03:48
1 3,417 by Marc
Tue, 2017-05-02 07:38
Kata Application
Hot topic Heian Shodan Movements 1 to 6
by shotokanman70 on Wed, 2018-01-10 03:43
6 8,249 by Marc
Wed, 2018-01-10 23:46
Kata Application

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