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Hot topic So ... someone asks you to show them a MA technique ..
by Paul Anderson on Wed, 2011-06-08 13:30
21 2,076 by Tau
Fri, 2011-08-26 12:12
General
Hot topic Sochin Bunkai
by Paul Anderson on Thu, 2011-09-01 21:39
30 5,246 by DaveB
Sat, 2011-09-10 08:19
Kata Application
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,371 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
903 by chrishanson68
Wed, 2011-08-10 01:46
Recommended Section
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
946 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
471 by Tau
Thu, 2014-05-22 15:52
Kata Application
Normal topic Some Humour
by Tau on Fri, 2013-08-30 11:21
1 628 by Iain Abernethy
Fri, 2013-08-30 11:56
General
Hot topic Some interesting Pinan kata close-combat applications.
by brianp on Tue, 2013-12-31 23:30
5 1,198 by Iain Abernethy
Mon, 2014-01-06 10:11
Kata Application
Hot topic Some thoughts on old and new
by Iain Abernethy on Fri, 2013-09-06 14:55
6 1,330 by Zach Zinn
Wed, 2013-09-11 16:36
General
Normal topic Some videos for the Kyokushin dudes
by Krammy on Tue, 2014-06-24 23:28
533 by Krammy
Wed, 2014-06-25 09:48
Kata Application
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
1,042 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Hot topic Sonbadak Noolio magki application
by Finlay on Tue, 2011-09-13 04:17
7 1,568 by StuartA
Sun, 2011-11-20 18:41
Korean Forms
Normal topic Soo Gi Hwa Gi ?
by kdj-joe on Sun, 2012-08-26 13:09
1,799 by kdj-joe
Mon, 2012-08-27 21:00
Korean Forms
Normal topic Spam lookalikes need not apply!
by Iain Abernethy on Wed, 2012-09-26 18:49
1,135 by Iain Abernethy
Wed, 2012-09-26 18:49
Important Messages from Iain
Normal topic Speed ball/focus ball training
by chops on Thu, 2012-01-12 15:52
1 873 by lcpljones_dontpanic
Sat, 2012-01-14 22:12
Help Wanted?
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,296 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic Stances v Postures
by stephen on Sun, 2013-07-21 22:10
13 1,398 by Iain Abernethy
Thu, 2013-07-25 12:27
General
Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 1,741 by Jason Lester
Sat, 2012-07-28 12:31
Kata Application
Hot topic Sticks & Stones & Knives
by michael rosenbaum on Tue, 2011-11-08 20:26
5 1,361 by Iain Abernethy
Wed, 2011-11-16 21:40
Self-Protection
Hot topic Stimulus-Response Compatibility
by Gerodea on Mon, 2012-02-20 12:59
8 5,003 by miket
Tue, 2012-02-28 15:09
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