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Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 5,186 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
716 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 801 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 371 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
656 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
310 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 2,515 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 878 by css1971
Fri, 2015-02-06 20:16
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 1,865 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 1,565 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 604 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
719 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 1,532 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinans 1 - 5 or Pinan Dai
by Black Tiger on Thu, 2011-08-25 11:30
9 3,736 by JWT
Wed, 2011-08-31 16:03
General
Hot topic Pink Belts, who else has got one?
by Black Tiger on Tue, 2012-02-28 14:38
10 2,187 by Jon Jepson
Tue, 2012-07-31 14:16
General
Hot topic Playing with Naihanchi, Tekki, Chulgi...
by Mark Cook on Tue, 2013-09-03 00:27
9 2,481 by Mr P
Fri, 2013-09-06 16:04
Kata Application
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,712 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Closed topic PLEASE READ THIS: A note on productive posting for our newer people.
by Iain Abernethy on Mon, 2011-01-24 15:42
7,229 by Iain Abernethy
Mon, 2011-01-24 16:07
Important Messages from Iain
Normal topic Please take 5 mins to fill in this survey (thank you!)
by Iain Abernethy on Thu, 2015-01-08 10:27
2 772 by Iain Abernethy
Sat, 2015-01-10 10:46
Help Wanted?
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
2,056 by Iain Abernethy
Wed, 2012-01-11 14:44
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