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Hot topic Fitness and Self Defense
by GNARL on Thu, 2011-07-21 08:33
10 8,442 by Jon Lean
Thu, 2011-08-25 21:08
Self-Protection
Hot topic Fitness and Strength Training From a Traditional/Self Defence Perspective
by BradderzH on Mon, 2019-01-21 12:33
6 995 by deltabluesman
Mon, 2019-02-25 14:24
Self-Development
Normal topic Flexibility training
by Anf on Sun, 2017-11-05 21:25
3 2,005 by Paul_L
Tue, 2017-11-07 07:53
General
Normal topic Flight 1549 TED Talk
by Iain Abernethy on Tue, 2011-04-26 14:11
1 4,997 by chrishanson68
Wed, 2011-04-27 03:40
Self-Development
Hot topic Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan)
by dhogsette on Sat, 2018-09-22 16:15
7 1,412 by dhogsette
Sat, 2018-12-22 18:24
Kata Application
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 6,246 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette on Fri, 2018-09-28 22:33
1 729 by Iain Abernethy
Mon, 2018-10-01 19:36
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 3,452 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 2,202 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 9,827 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 13,953 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Foot Position on Kicks
by nielmag on Tue, 2011-08-09 13:58
9 8,111 by Zach Zinn
Tue, 2012-04-24 21:06
Martial Arts
Hot topic Foot Trapping in Combat Sports and Classical Fighting Arts
by Wastelander on Sun, 2015-01-04 01:11
5 5,502 by Iain Abernethy
Sat, 2015-01-10 10:51
Articles
Normal topic Footage from Sanchin Seminar
by Les Bubka on Sun, 2017-05-14 21:27
3 2,825 by Les Bubka
Tue, 2017-05-16 16:28
Kata Application
Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 5,263 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 4,182 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 9,412 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 7,461 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
1,442 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 4,641 by Iain Abernethy
Wed, 2011-10-12 15:27
General

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