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Hot topic Fitness and Self Defense
by GNARL on Thu, 2011-07-21 08:33
10 6,240 by Jon Lean
Thu, 2011-08-25 21:08
Self-Protection
Normal topic Flight 1549 TED Talk
by Iain Abernethy on Tue, 2011-04-26 14:11
1 3,730 by chrishanson68
Wed, 2011-04-27 03:40
Self-Development
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 4,649 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,482 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 710 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 7,164 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 10,148 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Foot Position on Kicks
by nielmag on Tue, 2011-08-09 13:58
9 5,844 by Zach Zinn
Tue, 2012-04-24 21:06
Martial Arts
Hot topic Foot Trapping in Combat Sports and Classical Fighting Arts
by Wastelander on Sun, 2015-01-04 01:11
5 3,655 by Iain Abernethy
Sat, 2015-01-10 10:51
Articles
Normal topic Footage from Sanchin Seminar
by Les Bubka on Sun, 2017-05-14 21:27
3 1,408 by Les Bubka
Tue, 2017-05-16 16:28
Kata Application
Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 3,606 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 3,010 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 6,619 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 5,347 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Free course "Understanding Violence" Review
by Wallace Smedley on Thu, 2014-11-06 15:47
1,169 by Wallace Smedley
Fri, 2014-11-07 12:48
Self-Protection
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 3,349 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
1 263 by Wastelander
Mon, 2017-09-04 20:02
Self-Development
Hot topic Free Sparriing in Karate
by Graziano on Tue, 2016-11-22 08:43
11 2,990 by Wastelander
Wed, 2017-09-13 11:43
General
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 1,375 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Hot topic Freestyle Judo
by Iain Abernethy on Thu, 2011-04-28 11:27
5 6,258 by Iain Abernethy
Sat, 2011-04-30 09:33
Martial Arts

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