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Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 785 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 1,466 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 5,395 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic Yoko geri/side kick training
by Ciaran on Fri, 2011-07-15 21:28
7 2,931 by Finlay
Fri, 2012-01-20 05:15
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
810 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 3,568 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
8 2,857 by WadoChaz
Wed, 2012-06-13 10:09
Training Methods
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,611 by mcf
Fri, 2010-10-01 10:37
Training Methods
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian on Sun, 2011-04-17 05:44
3 2,011 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 763 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 1,854 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,183 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Normal topic kata as a way of keeping training while injured
by Dave Moore on Fri, 2011-08-19 19:09
3 1,144 by Dave Moore
Sat, 2011-08-20 11:47
Training Methods
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
857 by Finlay
Fri, 2013-03-08 10:39
Training Methods
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 1,068 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic Dojo Undo
by Lee Richardson on Fri, 2012-04-06 10:57
3 1,260 by Zach Zinn
Tue, 2012-04-10 00:59
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 1,104 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,366 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
2 926 by Wastelander
Wed, 2014-03-26 15:46
Training Methods
Hot topic The Boss grip
by Sofia on Thu, 2012-11-01 21:14
5 1,544 by Iain Abernethy
Mon, 2012-11-19 14:25
Training Methods

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