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Hot topic Kongoken "Shock Exercise"
by Wastelander on Tue, 2015-08-18 17:43
5 1,377 by Wastelander
Thu, 2015-08-27 16:13
Training Methods
Normal topic Simple morote-uke drill
by Wastelander on Mon, 2015-11-02 15:47
2 806 by Wastelander
Tue, 2015-11-03 17:51
Training Methods
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette on Tue, 2016-01-26 00:12
7 1,258 by Iain Abernethy
Mon, 2016-02-01 23:51
Training Methods
Normal topic Weight Training For Martial Arts
by Brian Crighton on Sat, 2011-11-12 19:23
3 3,091 by Ciaran
Mon, 2012-03-26 22:56
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette on Sun, 2016-05-01 19:56
1 146 by manusg34
Mon, 2016-05-02 10:28
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 11,432 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 5,739 by rshively
Tue, 2011-01-25 15:28
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 1,775 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor on Tue, 2013-07-02 12:09
2 1,911 by Lee Taylor
Tue, 2013-07-02 15:40
Training Methods
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander on Tue, 2016-04-05 06:53
3 411 by dhogsette
Wed, 2016-04-06 17:22
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 3,517 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 847 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Normal topic This is push hands
by Mark Powell on Thu, 2015-01-29 20:34
1 1,442 by Iain Abernethy
Fri, 2015-01-30 10:51
Training Methods
Hot topic Gear for Kata-based Sparring
by dhogsette on Tue, 2015-12-29 21:25
7 1,220 by dhogsette
Tue, 2016-01-05 19:37
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 13,531 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 3,868 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic Frugal Training
by OnlySeisan on Mon, 2015-09-14 17:18
1 718 by Quick2Kick
Tue, 2015-09-15 05:00
Training Methods
Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
6 3,359 by Ian H
Tue, 2015-05-05 18:41
Training Methods
Hot topic Conditioning for Kata Competition
by Ryan Danks on Mon, 2016-02-08 03:44
8 1,021 by Iain Abernethy
Thu, 2016-02-11 15:44
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,778 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods

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