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Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 2,145 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic Kongoken "Shock Exercise"
by Wastelander on Tue, 2015-08-18 17:43
5 1,480 by Wastelander
Thu, 2015-08-27 16:13
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 3,758 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
192 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 4,421 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 894 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 6,738 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 2,978 by Harald
Tue, 2011-05-17 22:20
Training Methods
Hot topic Kumite
by Dod on Wed, 2015-03-04 10:37
12 4,265 by Iain Abernethy
Tue, 2015-05-05 08:31
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 5,093 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic High Block as Counter for High Wrist Grab
by dhogsette on Fri, 2016-03-11 05:14
3 723 by dhogsette
Wed, 2016-04-06 17:14
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 2,757 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 3,599 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 1,832 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Normal topic The Mindless Exercise/ drill
by OnlySeisan on Sat, 2015-08-29 22:49
637 by OnlySeisan
Sat, 2015-08-29 22:49
Training Methods
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 3,678 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
474 by Iain Abernethy
Wed, 2016-05-18 08:42
Training Methods
Hot topic Too tense to do martial arts?
by Kuro1979 on Fri, 2013-11-15 03:03
8 4,551 by Gary Chamberlain
Thu, 2013-12-19 16:15
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
1,512 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette on Sat, 2015-12-19 17:23
652 by dhogsette
Sun, 2015-12-20 12:21
Training Methods

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