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Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
906 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,841 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,350 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
5 1,573 by Gary Chamberlain
Tue, 2011-05-17 18:09
Training Methods
Hot topic Striking Pads
by Drew Loto on Tue, 2013-04-30 23:18
10 2,624 by Drew Loto
Thu, 2013-05-02 21:18
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,380 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 1,134 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 5,015 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) on Sun, 2013-12-01 02:17
12 1,671 by Visitor (not verified)
Mon, 2013-12-09 03:52
Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 867 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy on Fri, 2011-03-25 11:41
6 3,848 by Harry Mord
Fri, 2011-11-18 14:52
Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 1,772 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,536 by mcf
Fri, 2010-10-01 10:37
Training Methods
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust on Sat, 2013-05-11 09:40
9 3,708 by Steve Gombosi
Tue, 2014-03-04 00:40
Training Methods
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 1,145 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 4,722 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,135 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 1,879 by Dill Young
Mon, 2014-01-20 21:21
Training Methods
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 715 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Hot topic Introduction and Training Reflections
by chrishanson68 on Wed, 2011-03-30 21:25
29 3,322 by chrishanson68
Sun, 2011-04-10 17:17
Training Methods

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