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Hot topic Punching Methods - Why?
by Black Tiger on Mon, 2011-11-28 13:34
17 6,673 by shoshinkanuk
Mon, 2011-12-19 15:17
Training Methods
Hot topic Training diaries
by GeoffG on Fri, 2010-10-22 08:03
6 1,766 by Jamie Clubb
Thu, 2010-11-04 15:32
Training Methods
Hot topic Hip pain
by Gareth on Wed, 2013-04-10 13:47
8 2,125 by LC Stig
Wed, 2013-04-17 14:45
Training Methods
Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
1,508 by Iain Abernethy
Wed, 2012-05-09 10:02
Training Methods
Hot topic Wrist Grabs
by Black Tiger on Mon, 2011-01-31 11:21
13 3,006 by paul.gy
Thu, 2011-02-17 16:39
Training Methods
Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 2,607 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
4 1,859 by Kevin73
Wed, 2014-11-26 09:15
Training Methods
Hot topic Warm Ups
by Tau on Tue, 2015-08-11 20:36
8 1,718 by Iain Abernethy
Sun, 2015-08-16 17:55
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
1,091 by JWT
Thu, 2013-01-03 08:08
Training Methods
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT on Tue, 2011-05-10 15:21
13 3,804 by Tau
Tue, 2011-08-30 23:55
Training Methods
Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 1,483 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic Fit to fight - the strength part
by Boris B on Sat, 2010-11-13 17:07
5 2,284 by Boris B
Fri, 2010-11-19 15:53
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 2,699 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 3,122 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 1,383 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 4,419 by JWT
Wed, 2013-11-20 09:42
Training Methods
Normal topic This is push hands
by Mark Powell on Thu, 2015-01-29 20:34
1 1,059 by Iain Abernethy
Fri, 2015-01-30 10:51
Training Methods
Hot topic Kongoken "Shock Exercise"
by Wastelander on Tue, 2015-08-18 17:43
5 333 by Wastelander
Thu, 2015-08-27 16:13
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 3,441 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 2,015 by Harald
Tue, 2011-05-17 22:20
Training Methods

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