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Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
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Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
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Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 2,854 by bassaiguy
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Training Methods
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette on Thu, 2016-04-21 03:46
2 554 by dhogsette
Fri, 2016-04-22 18:14
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 3,005 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Striking Pads
by Drew Loto on Tue, 2013-04-30 23:18
10 6,262 by Drew Loto
Thu, 2013-05-02 21:18
Training Methods
Hot topic What are your interesting ways to practice kata?
by OnlySeisan on Thu, 2015-06-04 11:21
10 3,409 by AllyWhytock
Wed, 2015-06-10 09:07
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 2,578 by karate10
Tue, 2012-07-03 08:39
Training Methods
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette on Thu, 2016-06-23 22:45
553 by dhogsette
Mon, 2016-06-27 12:07
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 3,845 by PASmith
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Training Methods
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) on Sun, 2013-12-01 02:17
12 5,800 by Visitor (not verified)
Mon, 2013-12-09 03:52
Training Methods
Normal topic Simple morote-uke drill
by Wastelander on Mon, 2015-11-02 15:47
2 1,015 by Wastelander
Tue, 2015-11-03 17:51
Training Methods
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette on Tue, 2016-01-26 00:12
7 1,697 by Iain Abernethy
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Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 2,359 by Iain Abernethy
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Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 3,604 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 2,934 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette on Fri, 2016-04-22 18:17
356 by dhogsette
Mon, 2016-04-25 18:12
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 16,168 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust on Sat, 2013-05-11 09:40
10 10,514 by senshido
Thu, 2015-07-02 12:40
Training Methods
Hot topic A different view on "body hardening"
by OnlySeisan on Thu, 2015-06-25 08:01
5 2,290 by Ian H
Sat, 2015-12-05 10:26
Training Methods

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