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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust on Sat, 2013-05-11 09:40
9 1,541 by Steve Gombosi
Tue, 2014-03-04 00:40
Training Methods
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 906 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 3,305 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy on Fri, 2011-03-25 11:41
6 3,627 by Harry Mord
Fri, 2011-11-18 14:52
Training Methods
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,265 by mcf
Fri, 2010-10-01 10:37
Training Methods
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 613 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic on Mon, 2011-06-20 07:24
3 1,471 by Quick2Kick
Mon, 2014-02-10 18:02
Training Methods
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 625 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,012 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Hot topic Children and Breaking
by Tau on Thu, 2013-06-06 22:43
5 730 by Th0mas
Thu, 2013-06-13 11:15
Training Methods
Normal topic Bag or BOB?
by MattJ on Sat, 2012-03-03 22:11
4 1,068 by Michael Hough
Sun, 2012-03-04 22:20
Training Methods
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto on Thu, 2012-08-30 16:25
1 849 by Zach Zinn
Thu, 2012-08-30 18:12
Training Methods
Hot topic Introduction and Training Reflections
by chrishanson68 on Wed, 2011-03-30 21:25
29 2,631 by chrishanson68
Sun, 2011-04-10 17:17
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 978 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 642 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,026 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 548 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Normal topic Non martial training
by tksdaddy on Thu, 2011-01-20 23:00
4 955 by tksdaddy
Fri, 2011-01-21 16:42
Training Methods
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor on Tue, 2013-07-02 12:09
2 726 by Lee Taylor
Tue, 2013-07-02 15:40
Training Methods
Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
5 1,006 by jeffc
Wed, 2014-01-15 00:21
Training Methods

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