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Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
1,921 by Iain Abernethy
Wed, 2012-05-09 10:02
Training Methods
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette on Tue, 2015-12-15 02:26
1 689 by Mark Powell
Wed, 2015-12-16 11:29
Training Methods
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT on Tue, 2011-05-10 15:21
13 6,146 by Tau
Tue, 2011-08-30 23:55
Training Methods
Normal topic This is push hands
by Mark Powell on Thu, 2015-01-29 20:34
1 1,539 by Iain Abernethy
Fri, 2015-01-30 10:51
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
1,418 by JWT
Thu, 2013-01-03 08:08
Training Methods
Hot topic Practical applications for jodan uke
by dhogsette on Sat, 2016-02-20 14:27
8 2,679 by dhogsette
Wed, 2016-03-02 22:09
Training Methods
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 394 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 2,234 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic Kongoken "Shock Exercise"
by Wastelander on Tue, 2015-08-18 17:43
5 1,606 by Wastelander
Thu, 2015-08-27 16:13
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 3,864 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 1,937 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 6,998 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 4,581 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 937 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 3,073 by Harald
Tue, 2011-05-17 22:20
Training Methods
Hot topic Kumite
by Dod on Wed, 2015-03-04 10:37
12 4,473 by Iain Abernethy
Tue, 2015-05-05 08:31
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 5,271 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic High Block as Counter for High Wrist Grab
by dhogsette on Fri, 2016-03-11 05:14
3 827 by dhogsette
Wed, 2016-04-06 17:14
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
249 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 1,909 by wayne williams
Sat, 2012-01-28 12:09
Training Methods

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