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Hot topic Accidents, injuries, recovery methods and avoidance
by JWT on Tue, 2011-05-10 15:21
13 2,455 by Tau
Tue, 2011-08-30 23:55
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
807 by JWT
Thu, 2013-01-03 08:08
Training Methods
Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 1,022 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 1,739 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 2,500 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 2,126 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 1,423 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 1,900 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 1,456 by Harald
Tue, 2011-05-17 22:20
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 1,967 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 936 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,590 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Hot topic Too tense to do martial arts?
by Kuro1979 on Fri, 2013-11-15 03:03
8 1,594 by Gary Chamberlain
Thu, 2013-12-19 16:15
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
906 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,608 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,352 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
5 1,573 by Gary Chamberlain
Tue, 2011-05-17 18:09
Training Methods
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,841 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic Striking Pads
by Drew Loto on Tue, 2013-04-30 23:18
10 2,626 by Drew Loto
Thu, 2013-05-02 21:18
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,380 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods

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