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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust on Sat, 2013-05-11 09:40
9 2,621 by Steve Gombosi
Tue, 2014-03-04 00:40
Training Methods
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 1,652 by Dill Young
Mon, 2014-01-20 21:21
Training Methods
Normal topic Bag or BOB?
by MattJ on Sat, 2012-03-03 22:11
4 1,214 by Michael Hough
Sun, 2012-03-04 22:20
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 4,343 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,100 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 686 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Hot topic Introduction and Training Reflections
by chrishanson68 on Wed, 2011-03-30 21:25
29 3,167 by chrishanson68
Sun, 2011-04-10 17:17
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,092 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 1,040 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Hot topic Children and Breaking
by Tau on Thu, 2013-06-06 22:43
5 916 by Th0mas
Thu, 2013-06-13 11:15
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 903 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
5 1,211 by jeffc
Wed, 2014-01-15 00:21
Training Methods
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto on Thu, 2012-08-30 16:25
1 932 by Zach Zinn
Thu, 2012-08-30 18:12
Training Methods
Normal topic Non martial training
by tksdaddy on Thu, 2011-01-20 23:00
4 1,082 by tksdaddy
Fri, 2011-01-21 16:42
Training Methods
Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 723 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,188 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,344 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Hot topic Full Contact
by Black Tiger on Thu, 2010-09-30 17:06
30 3,296 by JWT
Wed, 2011-01-05 19:33
Training Methods
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor on Tue, 2013-07-02 12:09
2 887 by Lee Taylor
Tue, 2013-07-02 15:40
Training Methods
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 736 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods

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