Topic Replies Views Last post Forumsort ascending
Normal topic Bag or BOB?
by MattJ on Sat, 2012-03-03 22:11
4 1,160 by Michael Hough
Sun, 2012-03-04 22:20
Training Methods
Hot topic Introduction and Training Reflections
by chrishanson68 on Wed, 2011-03-30 21:25
29 2,945 by chrishanson68
Sun, 2011-04-10 17:17
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 3,083 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto on Thu, 2012-08-30 16:25
1 904 by Zach Zinn
Thu, 2012-08-30 18:12
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 1,018 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,061 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 576 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Non martial training
by tksdaddy on Thu, 2011-01-20 23:00
4 1,034 by tksdaddy
Fri, 2011-01-21 16:42
Training Methods
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
784 by Finlay
Fri, 2013-03-08 10:39
Training Methods
Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
5 1,130 by jeffc
Wed, 2014-01-15 00:21
Training Methods
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,141 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 887 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,321 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Hot topic Full Contact
by Black Tiger on Thu, 2010-09-30 17:06
30 3,024 by JWT
Wed, 2011-01-05 19:33
Training Methods
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,286 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
2 715 by Wastelander
Wed, 2014-03-26 15:46
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 2,668 by rshively
Tue, 2011-01-25 15:28
Training Methods
Normal topic Scenario Simulation with impact for youths
by JWT on Mon, 2013-03-11 19:17
2 784 by JWT
Mon, 2013-03-18 18:25
Training Methods
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 948 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Hot topic Is using gloves in bagwork good for self protection?
by jmike on Fri, 2011-04-15 09:53
13 2,261 by Iain Abernethy
Tue, 2011-04-19 08:34
Training Methods

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