Topic Replies Views Last post Forumsort ascending
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 747 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,587 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 1,066 by miket
Tue, 2013-02-26 17:02
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,311 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 1,737 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 1,861 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 1,002 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 1,318 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 696 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 4,720 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
767 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy on Fri, 2011-03-25 11:41
6 3,809 by Harry Mord
Fri, 2011-11-18 14:52
Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
8 2,625 by WadoChaz
Wed, 2012-06-13 10:09
Training Methods
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic on Mon, 2011-06-20 07:24
3 1,668 by Quick2Kick
Mon, 2014-02-10 18:02
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 3,288 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,490 by mcf
Fri, 2010-10-01 10:37
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 1,686 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 667 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,115 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
815 by Finlay
Fri, 2013-03-08 10:39
Training Methods

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