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Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 6,152 by Frazatto
Tue, 2021-07-20 22:04
Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
1,755 by chrishanson68
Wed, 2021-07-28 08:52
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Hot topic Are Goju Ryu applications "lost"?
by Zach Zinn on Wed, 2021-07-28 00:50
9 6,916 by Zach Zinn
Thu, 2021-07-29 21:07
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Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
1,742 by B Bates
Sat, 2021-07-31 19:32
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Normal topic Chinto applications from this weekend
by Jeb Chiles on Sun, 2021-08-08 19:32
1 1,777 by Iain Abernethy
Mon, 2021-09-06 18:37
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Normal topic Seisan Body Lock
by Zach Zinn on Tue, 2021-08-10 06:00
2 2,640 by Pierre
Mon, 2021-09-06 19:03
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Normal topic Empi opening move
by B Bates on Fri, 2021-08-13 22:32
4 3,839 by B Bates
Mon, 2021-09-06 20:00
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Normal topic NEW - Rohai Opening Move Application
by chrishanson68 on Tue, 2021-08-17 04:46
1,761 by chrishanson68
Mon, 2021-09-06 19:28
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Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
1,828 by B Bates
Thu, 2021-09-09 14:47
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Normal topic Muay Thai Clinch and Kata Connection
by chrishanson68 on Sun, 2021-09-19 07:44
2 3,068 by Iain Abernethy
Sat, 2021-11-13 12:52
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Normal topic Kururunfa Flow Drill
by Zach Zinn on Mon, 2021-09-20 03:14
1,728 by Zach Zinn
Mon, 2021-09-20 05:36
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Normal topic Seisan Flow Drill
by Zach Zinn on Tue, 2021-09-21 02:45
1,938 by Zach Zinn
Tue, 2021-09-21 18:57
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Normal topic Naihanchi/Tekki drills and applications
by Jeb Chiles on Mon, 2021-09-27 11:50
1,743 by Jeb Chiles
Mon, 2021-09-27 11:50
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Normal topic Seuinchin Flow Drill
by Zach Zinn on Mon, 2021-10-04 02:31
1,831 by Zach Zinn
Mon, 2021-10-04 02:31
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Normal topic Standing Loop Choke
by Andrew Sheldon-... on Fri, 2021-10-15 21:15
1 1,919 by Iain Abernethy
Sat, 2021-11-13 12:06
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Normal topic Seisan Pad Drill
by Zach Zinn on Mon, 2021-10-18 05:59
1 1,908 by Iain Abernethy
Sat, 2021-11-13 12:36
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Normal topic Mawashi Uke Pad Drill
by Zach Zinn on Mon, 2021-10-18 06:02
2,103 by Zach Zinn
Sat, 2021-11-13 12:37
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Normal topic Bassai Dai - Reinforced low blocks
by B Bates on Sat, 2021-10-30 12:31
3 4,289 by Andrew Sheldon-...
Sun, 2021-11-14 13:53
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Normal topic Karate Throw from Kanku Dai/Kusanku
by shotokanman70 on Sat, 2022-01-01 16:17
2 2,635 by shotokanman70
Mon, 2022-01-03 13:20
Kata Application
Normal topic Koshi Guruma from Heian Sandan
by shotokanman70 on Fri, 2022-01-14 11:34
4 3,650 by shotokanman70
Sun, 2022-01-23 22:39
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