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Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 2,115 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 3,672 by Iain Abernethy
Wed, 2015-05-27 10:52
Kata Application
Hot topic Is Sanchin No Kata an exception?
by Andrzej J on Mon, 2015-06-08 20:18
10 8,117 by Kevin73
Mon, 2015-09-07 01:13
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,226 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,792 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Normal topic YAY! Interesting Kyokushin bunkai!
by Krammy on Mon, 2015-06-22 15:19
2 2,548 by senshido
Tue, 2015-06-23 13:15
Kata Application
Normal topic Hiki uke
by Shpend Ibrahimi on Tue, 2015-06-30 11:28
1 1,627 by Chikara Andrew
Wed, 2015-07-01 08:08
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 2,150 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 3,135 by JWT
Tue, 2015-08-25 09:14
Kata Application
Hot topic Gedan Barai wrist release and take down.
by DaveB on Thu, 2015-07-09 08:14
5 3,438 by Iain Abernethy
Sun, 2015-07-12 10:00
Kata Application
Hot topic White belt - what to focus on during class?
by MCM180 on Mon, 2015-07-13 19:25
12 7,415 by Marc
Mon, 2015-07-20 16:26
Kata Application
Normal topic Naihanchi Nidan Application (rolling elbow/shuto/punch)
by Wastelander on Wed, 2015-07-15 14:40
3 1,959 by Wastelander
Fri, 2015-07-17 15:36
Kata Application
Hot topic Kata designed for wannabe-MMA enemies?
by MCM180 on Mon, 2015-07-20 18:42
6 4,754 by OnlySeisan
Wed, 2015-07-22 10:41
Kata Application
Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 12,120 by Iain Abernethy
Wed, 2015-08-05 13:47
Kata Application
Normal topic Nijushiho - Integrated Applications
by JWT on Wed, 2015-07-29 14:53
4 2,571 by JWT
Sat, 2015-08-01 14:49
Kata Application
Normal topic Kusanku Oyo Bunkai
by Wastelander on Thu, 2015-08-06 03:30
1,318 by Wastelander
Thu, 2015-08-06 03:30
Kata Application
Normal topic Shuto Uke 2 ways
by JWT on Fri, 2015-08-07 07:25
3 2,376 by JWT
Mon, 2015-08-17 16:32
Kata Application
Normal topic Gojushiho Spearhand Sequence
by Wastelander on Mon, 2015-08-10 17:34
3 3,132 by Leigh Simms
Sun, 2015-08-16 17:57
Kata Application
Normal topic Gojushiho Opening Sequence
by Wastelander on Wed, 2015-08-19 14:44
2 1,650 by Leigh Simms
Sun, 2015-08-23 17:20
Kata Application
Normal topic Mabuni on the commonality between bunkai and judo
by Iain Abernethy on Wed, 2015-08-19 15:50
2 3,850 by Iain Abernethy
Fri, 2015-08-21 11:33
Kata Application

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