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Normal topic Old Style Goju Ryu Bunkai
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2 1,559 by Iain Abernethy
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Kata Application
Hot topic Appreciating the depth of kata
by Iain Abernethy on Thu, 2013-03-21 09:34
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Mon, 2013-03-25 11:12
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,419 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 2,234 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 568 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley on Mon, 2011-02-21 14:06
5 5,499 by Iain Abernethy
Wed, 2011-02-23 07:46
Kata Application
Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 2,279 by Chatan1979
Wed, 2014-04-30 13:57
Kata Application
Hot topic The Southern Chinese Martial Arts Opening Salute
by Wallace Smedley on Sun, 2015-04-12 03:32
9 3,929 by pierre.l
Fri, 2015-07-17 13:00
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 10,244 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 6,445 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Hot topic Chicken Beak Technique in Gojushiho
by dhogsette on Fri, 2016-02-26 19:49
10 1,844 by Iain Abernethy
Thu, 2016-03-03 11:14
Kata Application
Normal topic Takedown in Fukyugata Ich--5
by dhogsette on Sat, 2016-04-09 16:00
546 by dhogsette
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Kata Application
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,502 by Kevin73
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Kata Application
Hot topic Jissen Kata - Ashihara style
by Black Tiger on Mon, 2013-12-16 10:53
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Kata Application
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,298 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Techniques of humiliation
by Drew Loto on Wed, 2012-02-15 17:42
3 2,240 by shoshinkanuk
Fri, 2012-02-17 18:09
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 2,750 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 898 by Mark B
Wed, 2015-12-16 17:24
Kata Application
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander on Wed, 2016-07-06 15:12
2 932 by Tau
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Kata Application
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 3,871 by Finlay
Sun, 2011-05-22 06:30
Kata Application

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