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Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
7 3,730 by mike23
Wed, 2014-01-15 03:07
Kata Application
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 2,270 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Normal topic Naihanchi Shodan forearm strike throw
by Wastelander on Wed, 2015-09-16 19:35
3 1,035 by karate10
Thu, 2015-09-24 22:30
Kata Application
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 771 by Marc
Tue, 2015-12-22 21:34
Kata Application
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy on Sun, 2011-06-12 09:15
10 5,433 by shoshinkanuk
Tue, 2011-06-14 09:17
Kata Application
Normal topic E.K.A. short weapons demo
by Jason Lester on Wed, 2012-11-14 10:01
1,306 by Jason Lester
Mon, 2012-11-19 14:30
Kata Application
Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 3,067 by Black Tiger
Mon, 2013-10-21 14:52
Kata Application
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,877 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 1,822 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
199 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 4,412 by Iain Abernethy
Tue, 2011-01-04 09:14
Kata Application
Hot topic The Bow
by Jason Lester on Mon, 2011-11-14 11:52
17 5,430 by miket
Thu, 2011-11-17 17:44
Kata Application
Hot topic Nijushiho bunkai blog
by gazrichards on Wed, 2013-06-05 16:34
6 3,155 by JWT
Fri, 2013-06-28 13:39
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 1,724 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Hot topic How significant is the first movement in a kata
by css1971 on Fri, 2015-02-13 20:01
8 2,890 by Marc
Thu, 2015-02-19 10:17
Kata Application
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
717 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Hot topic Rohai
by Kyoshi on Mon, 2012-07-09 13:45
17 9,388 by Dale Parker
Tue, 2015-05-12 15:19
Kata Application
Normal topic Empi/Wanshu
by DaveB on Sun, 2013-07-14 10:55
3 2,470 by DaveB
Wed, 2013-07-17 07:11
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 1,087 by JWT
Wed, 2015-03-25 22:03
Kata Application
Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
6 998 by Mark B
Thu, 2016-02-11 17:03
Kata Application

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