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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 2,657 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Hot topic Random Bunkai from a Jujitsu guy
by Tau on Thu, 2012-04-19 11:37
7 4,624 by Tau
Tue, 2013-03-19 10:04
Kata Application
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester on Sat, 2013-07-06 09:59
3 2,291 by Jason Lester
Mon, 2013-07-08 12:51
Kata Application
Hot topic Personal bunkai
by Lee Richardson on Wed, 2011-05-25 09:43
16 6,674 by Gary Chamberlain
Fri, 2011-05-27 07:13
Kata Application
Normal topic Kanku-Dai Application
by Chatan1979 on Tue, 2014-06-24 01:15
2 1,523 by Iain Abernethy
Tue, 2014-06-24 10:13
Kata Application
Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,394 by Mark B
Sat, 2016-01-02 10:10
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,253 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 3,729 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Normal topic Sal Belahi on Naihanchi / Tekki Shodan
by Iain Abernethy on Thu, 2013-11-07 17:17
1,481 by Iain Abernethy
Thu, 2013-11-07 17:17
Kata Application
Normal topic Interesting blog post on kata training
by Peregrine on Wed, 2010-09-15 13:47
1 2,158 by shoshinkanuk
Mon, 2010-09-20 15:38
Kata Application
Hot topic Is 'true' groundwork technique contained in karate kata?
by shoshinkanuk on Wed, 2011-11-09 15:32
20 7,430 by Gavin Mulholland
Sun, 2011-11-13 17:49
Kata Application
Hot topic Naihanchi Sandan Application
by Wastelander on Wed, 2015-01-28 14:18
5 2,165 by Wastelander
Fri, 2015-01-30 20:00
Kata Application
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 772 by Mark Powell
Tue, 2016-05-03 18:06
Kata Application
Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 1,298 by Iain Abernethy
Mon, 2014-03-24 09:29
Kata Application
Normal topic Nipaipo
by ezzi91 on Fri, 2015-03-13 12:20
1 1,394 by Dale Parker
Mon, 2015-03-30 11:12
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 465 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 2,779 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Hot topic Yama Zuki and Kempo Connection?
by RMS86 on Wed, 2013-08-21 05:47
18 8,727 by nielmag
Mon, 2013-09-09 19:43
Kata Application
Hot topic Sho
by karim_benakli on Wed, 2011-07-13 07:02
9 4,096 by Th0mas
Mon, 2011-08-01 23:33
Kata Application
Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy on Wed, 2014-09-03 17:47
3 3,622 by karate10
Fri, 2014-11-07 12:43
Kata Application

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