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Normal topic A selection of Seisan Bunkai Oyo
by Mark B on Tue, 2015-05-12 18:59
2 1,511 by OnlySeisan
Fri, 2015-06-05 09:51
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Normal topic Tekki shodan- 2 man drill
by Chatan1979 on Wed, 2014-07-30 03:35
1 1,419 by Iain Abernethy
Thu, 2014-07-31 08:37
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Hot topic The same?
by swdw on Wed, 2011-03-02 05:18
5 2,600 by Th0mas
Tue, 2011-03-08 20:37
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Hot topic White belt - what to focus on during class?
by MCM180 on Mon, 2015-07-13 19:25
12 4,811 by Marc
Mon, 2015-07-20 16:26
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Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 769 by Mark Powell
Tue, 2016-05-03 18:06
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Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,806 by Jason Lester
Tue, 2013-02-05 09:42
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Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 3,013 by Rok Derencin
Tue, 2013-11-26 08:28
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Hot topic Purpose of Cresent kicks in kata.
by brianp on Mon, 2014-01-13 16:45
10 6,075 by Matt Perlingiero
Fri, 2014-01-17 17:29
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Normal topic Seisan bunkai from a student of Taira Masaji
by Wastelander on Wed, 2015-02-18 21:58
2 2,577 by DaveB
Tue, 2015-03-17 12:36
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Hot topic Mystery kata
by Lee Richardson on Fri, 2011-09-09 19:54
8 3,748 by Brian Crighton
Mon, 2011-11-14 19:39
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Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,388 by Mark B
Sat, 2016-01-02 10:10
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Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 5,222 by Jason Lester
Sat, 2012-07-28 12:31
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Normal topic Sensei Peter Jones video (2) Heian Yondan Bunkai
by Jason Lester on Wed, 2013-07-24 09:57
1,308 by Jason Lester
Thu, 2013-07-25 12:35
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Hot topic Rohai (Page: 1, 2)
by Andy_R on Sat, 2016-02-13 23:04
31 6,574 by johnbrinda
Wed, 2016-03-02 12:19
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Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 7,967 by Zach Zinn
Thu, 2012-09-06 22:17
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Hot topic Mabuni on why fewer kata is better
by Iain Abernethy on Fri, 2013-08-30 11:43
5 2,348 by Iain Abernethy
Tue, 2013-09-03 11:18
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Hot topic The votes are in! Pick from the final three!
by Iain Abernethy on Wed, 2014-10-29 17:06
8 2,867 by Andrew Carr-Locke
Wed, 2014-11-05 16:25
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Hot topic The Pinan Shodan dilemma !? (Page: 1, 2)
by karim_benakli on Sat, 2011-05-21 10:06
48 21,965 by Dod
Mon, 2012-07-30 11:44
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Hot topic Kata a Complete Fighting System
by Michael Rust on Fri, 2015-08-21 19:06
11 2,959 by OnlySeisan
Tue, 2015-09-15 20:33
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Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 462 by Iain Abernethy
Thu, 2016-05-19 09:28
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