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Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 3,509 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Normal topic Things to consider when dealing with ITF forms (patterns)
by Finlay on Mon, 2012-09-03 03:56
4 3,142 by Finlay
Tue, 2012-09-04 02:05
Korean Forms
Normal topic Peterborough UK practical bunkai
by Mr P on Sun, 2011-10-09 10:56
4 2,279 by Mr P
Sat, 2011-10-15 09:50
Help Wanted?
Normal topic Advanced Kata
by diadicic on Thu, 2013-02-14 13:24
4 2,098 by Th0mas
Wed, 2013-03-27 14:47
Kata Application
Normal topic exotic striking techniques
by Finlay on Sun, 2011-06-19 09:34
4 2,329 by shoshinkanuk
Tue, 2011-06-21 09:36
Martial Arts
Normal topic Security guards get stabbed trying to detain thief (graphic video).
by Iain Abernethy on Mon, 2015-02-16 11:33
4 3,531 by JasonStewart
Sun, 2015-04-26 00:54
Self-Protection
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 2,385 by karate10
Tue, 2012-07-03 08:39
Training Methods
Normal topic On valor and virtue
by Iain Abernethy on Thu, 2012-12-27 11:52
4 2,497 by daveh
Fri, 2013-01-04 01:19
General
Normal topic Bunkai 'Study Group'
by Andy_R on Sun, 2013-04-28 22:15
4 2,493 by Andy_R
Wed, 2013-05-08 22:40
Kata Application
Normal topic 5 vs 5 MMA
by Finlay on Sat, 2015-08-22 02:04
4 1,783 by Iain Abernethy
Sun, 2015-08-23 12:41
General
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 2,144 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Normal topic Sai Training
by Andy_R on Wed, 2011-10-26 21:13
4 2,732 by Andy_R
Fri, 2011-10-28 20:39
Help Wanted?
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 3,863 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Why domestic violence victims do not leave (video)
by Iain Abernethy on Mon, 2013-02-25 13:34
4 2,309 by jeffc
Sat, 2013-05-04 09:32
Self-Protection
Normal topic Adult and Child Self Defence lesson with Jamie Clubb
by Andy_R on Thu, 2011-12-01 00:00
4 2,279 by Andy_R
Sat, 2011-12-03 21:13
What's on?
Normal topic In search of single kata practioners
by OnlySeisan on Fri, 2015-06-12 07:08
3 1,581 by OnlySeisan
Wed, 2015-06-24 07:48
Help Wanted?
Normal topic Hawaii Karate Museum Collection
by AllyWhytock on Mon, 2013-02-04 22:54
3 2,099 by Kokoro
Mon, 2013-02-11 17:29
Martial Arts
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 4,241 by Dill Young
Mon, 2014-01-20 21:21
Training Methods
Normal topic Naihanchi Nidan Application (rolling elbow/shuto/punch)
by Wastelander on Wed, 2015-07-15 14:40
3 1,204 by Wastelander
Fri, 2015-07-17 15:36
Kata Application
Normal topic Kuchiki-Taoshi in Kusanku Dai Bunkai
by Wastelander on Mon, 2014-11-03 18:26
3 1,992 by Wastelander
Fri, 2014-11-07 17:09
Kata Application

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