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Normal topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
2 954 by JWT
Mon, 2014-04-14 09:05
Recommended Section
Normal topic Tekki/Naihanchi Sandan
by DaveB on Fri, 2012-03-30 13:50
2 1,158 by DaveB
Wed, 2012-04-11 07:59
Kata Application
Normal topic VIP/third party protection course
by Finlay on Sun, 2013-12-29 12:49
2 339 by Black Tiger
Mon, 2013-12-30 12:30
Help Wanted?
Normal topic Controlling the adrenal cocktail in a self protection situation
by Marcus_1 on Wed, 2014-02-05 10:24
2 474 by Marcus_1
Wed, 2014-02-05 20:25
Self-Protection
Normal topic Gavin J Poffley Interview
by michael rosenbaum on Mon, 2012-06-04 18:57
2 1,428 by Les_Lacey
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Articles
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by Iain Abernethy on Tue, 2011-05-03 08:53
2 1,651 by shutokia
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General
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 628 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic The Land of Karate
by ky0han on Sat, 2012-04-14 19:57
2 1,837 by Iain Abernethy
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Recommended Section
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
2 247 by DaveB
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Kata Application
Normal topic Sensei Peter Jones video (3) Heian Yondan Bunkai
by Jason Lester on Fri, 2013-07-26 10:19
2 925 by Th0mas
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Kata Application
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
2 283 by Wastelander
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Training Methods
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 739 by Wastelander
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General
Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy on Mon, 2012-01-30 13:09
2 2,193 by Tau
Mon, 2012-02-27 16:54
Kata Application
Normal topic Scenario Simulation with impact for youths
by JWT on Mon, 2013-03-11 19:17
2 638 by JWT
Mon, 2013-03-18 18:25
Training Methods
Normal topic Bartitsu and Karate
by stephen on Fri, 2013-03-29 09:20
2 665 by stephen
Fri, 2013-03-29 13:52
General
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 1,055 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic 141 page free e-book on The 36 Kumite Gatas of Wado-Ryu
by Iain Abernethy on Thu, 2011-09-08 08:05
2 2,363 by Kevin Woods
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Normal topic Marcus Aurelius Antoninus
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2 538 by AllyWhytock
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Self-Development
Normal topic Wikiquotes
by Michael B on Sat, 2013-12-14 23:24
2 427 by Iain Abernethy
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General

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