Topic Repliessort ascending Views Last post Forum
Normal topic What have you changed?
by deltabluesman on Fri, 2013-10-25 20:08
4 1,354 by deltabluesman
Thu, 2013-10-31 16:27
Martial Arts
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 2,375 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 2,068 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Normal topic You have go to see this.
by diadicic on Mon, 2013-03-25 17:33
4 1,080 by Shoto
Wed, 2013-04-03 14:03
General
Normal topic the difference between knifehand guarding block and forearm guarding block
by Finlay on Sun, 2011-10-09 07:45
4 2,072 by MichaelDee
Tue, 2012-01-24 13:01
Korean Forms
Normal topic Shotokan based schools
by Black Tiger on Mon, 2013-09-23 11:35
4 1,463 by Dale Parker
Mon, 2013-09-30 10:07
General
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 1,308 by karate10
Tue, 2012-07-03 08:39
Training Methods
Normal topic Adrenaline
by Gavin Mulholland on Wed, 2010-12-08 18:05
4 1,219 by Gavin Mulholland
Fri, 2010-12-10 11:45
Self-Development
Normal topic Why domestic violence victims do not leave (video)
by Iain Abernethy on Mon, 2013-02-25 13:34
4 1,210 by jeffc
Sat, 2013-05-04 09:32
Self-Protection
Normal topic Peterborough UK practical bunkai
by Mr P on Sun, 2011-10-09 10:56
4 1,246 by Mr P
Sat, 2011-10-15 09:50
Help Wanted?
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 1,070 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Normal topic Sukui Uke - Bassai Dai
by GNARL on Sun, 2011-08-21 18:34
4 2,172 by Jr cook
Sun, 2011-09-11 03:13
Kata Application
Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 1,129 by Chatan1979
Wed, 2014-04-30 13:57
Kata Application
Normal topic Okuyama Tadao
by Sebastian B. on Thu, 2012-11-29 18:26
4 2,168 by Sebastian B.
Thu, 2012-11-29 20:39
Martial Arts
Normal topic "Shotokan's Secret - expanded edition" By Bruce D Clayton PHD
by Dave. H on Mon, 2010-10-11 11:42
4 1,944 by shoshinkanuk
Thu, 2010-10-14 11:18
Recommended Section
Normal topic Nijushiho
by Ian Siler on Wed, 2011-11-09 23:40
4 2,145 by Stuart Ashen
Sat, 2011-11-12 16:54
Kata Application
Normal topic Karate in Paris?
by genkaimade on Mon, 2014-09-01 14:54
4 1,143 by Mark Powell
Wed, 2014-10-08 18:16
Help Wanted?
Normal topic Operation: Occupation By Jules Willocks
by Gavin Mulholland on Tue, 2011-02-08 12:22
4 1,337 by Gavin Mulholland
Wed, 2011-02-09 12:18
Self-Development
Normal topic Go time
by Lee Richardson on Tue, 2010-10-05 13:29
4 1,319 by Dave. H
Sun, 2010-10-10 22:11
Self-Protection
Normal topic Sai Training
by Andy_R on Wed, 2011-10-26 21:13
4 1,522 by Andy_R
Fri, 2011-10-28 20:39
Help Wanted?

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