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Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 1,686 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Normal topic Karate Changes - Tai Chi Changes
by Iain Abernethy on Mon, 2011-08-01 09:26
4 2,267 by Finlay
Wed, 2011-08-03 08:08
Martial Arts
Normal topic Adrenaline
by Gavin Mulholland on Wed, 2010-12-08 18:05
4 1,104 by Gavin Mulholland
Fri, 2010-12-10 11:45
Self-Development
Normal topic On Instructors and Pseudo-Masters
by Wallace Smedley on Sat, 2012-11-24 03:42
4 1,542 by Jon Jepson
Tue, 2014-08-12 16:29
Articles
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 928 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 1,609 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic Go time
by Lee Richardson on Tue, 2010-10-05 13:29
4 1,167 by Dave. H
Sun, 2010-10-10 22:11
Self-Protection
Normal topic Making a bunkai video
by JWT on Thu, 2013-10-10 18:03
4 1,099 by JWT
Fri, 2013-11-01 14:12
Kata Application
Normal topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
4 375 by Iain Abernethy
Wed, 2014-11-26 09:04
Kata Application
Normal topic Operation: Occupation By Jules Willocks
by Gavin Mulholland on Tue, 2011-02-08 12:22
4 1,228 by Gavin Mulholland
Wed, 2011-02-09 12:18
Self-Development
Normal topic Interview with Jim Corn 9th Dan RyuKyu Kempo
by Kyoshi on Mon, 2013-01-07 22:26
4 1,736 by Jonny Figgis
Mon, 2013-02-25 10:22
Articles
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,574 by Th0mas
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Martial Arts
Normal topic Practical application of Wanshu kata open session.
by Mark B on Wed, 2013-01-09 21:28
3 1,510 by Mark B
Sun, 2013-03-17 16:40
What's on?
Normal topic White crane e-book level #1
by rshively on Tue, 2011-01-11 14:56
3 2,220 by Harald
Sat, 2011-01-22 14:34
Articles
Normal topic Self Defense Against an Unprovoked Attack
by Keith Keffer on Sun, 2013-11-24 20:31
3 1,067 by Iain Abernethy
Mon, 2013-11-25 11:01
Self-Protection
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 941 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,609 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 1,326 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Empi/Wanshu
by DaveB on Sun, 2013-07-14 10:55
3 1,189 by DaveB
Wed, 2013-07-17 07:11
Kata Application
Normal topic Dojo Kun (Shotokan)
by Andrew Carr-Locke on Tue, 2011-02-15 15:39
3 1,703 by Gary Chamberlain
Wed, 2011-02-16 14:20
Self-Development

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