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Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,065 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Normal topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
3 1,418 by JWT
Fri, 2014-04-25 14:17
Recommended Section
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,307 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Normal topic Karate Do: My way of life mistake
by Jason Lester on Fri, 2012-08-24 09:52
3 1,192 by Jason Lester
Fri, 2012-08-24 20:10
General
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 894 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 1,124 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Funny moments & failures!
by Black Tiger on Fri, 2012-03-09 11:11
3 619 by Paul Anderson
Mon, 2012-03-12 13:43
General
Normal topic Military boxing
by bowlie on Fri, 2013-04-12 12:36
3 814 by lcpljones_dontpanic
Mon, 2013-04-15 19:24
General
Normal topic Interpretation of Bunkai
by James Munn on Mon, 2014-02-10 03:16
3 920 by Th0mas
Mon, 2014-02-24 21:57
Kata Application
Normal topic Techniques of humiliation
by Drew Loto on Wed, 2012-02-15 17:42
3 991 by shoshinkanuk
Fri, 2012-02-17 18:09
Kata Application
Normal topic Hanko
by Tau on Tue, 2014-04-22 23:09
3 597 by Tau
Wed, 2014-04-23 18:10
Help Wanted?
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 669 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Normal topic Stretching
by tubbydrawers on Mon, 2010-10-11 05:22
3 835 by tubbydrawers
Wed, 2010-10-13 08:43
Training Methods
Normal topic Notes on Naihanchi Nidan
by Mark Cook on Tue, 2013-10-29 01:54
3 922 by Kokoro
Fri, 2013-11-01 15:20
Kata Application
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 1,219 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Normal topic Lenny McLean on Street Fighting (video interview)
by Iain Abernethy on Fri, 2011-01-28 12:56
3 18,900 by Fred Moore
Fri, 2013-09-06 13:23
General
Normal topic Leaving an Organisation
by Tau on Wed, 2013-01-02 11:42
3 892 by Mark B
Wed, 2013-01-02 21:55
Self-Development
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,363 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Normal topic Rocky tells it like it is!
by Iain Abernethy on Sat, 2011-10-22 10:07
3 1,075 by WadoChaz
Wed, 2012-06-13 10:14
Self-Development
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian on Sun, 2011-04-17 05:44
3 1,760 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Training Methods

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